Information on Nutritional Supplements
en de

Nutrition values of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.37
ggram
Fatty acids, total saturated
1.278
ggram
Fatty acids, total monounsaturated
1.393
ggram
Fatty acids, total polyunsaturated
0.292
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
127 kcal
81%
Fat
3 g
30 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
660
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.37
ggram
Fatty acids, total saturated
1.278
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.003
ggram
14:0
0.069
ggram
15:0
0.011
ggram
16:0
0.720
ggram
17:0
0.038
ggram
18:0
0.428
ggram
20:0
0.001
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.393
ggram
14:1
0.015
ggram
16:1 undifferentiated
0.089
ggram
16:1 c
0.081
ggram
16:1 t
0.007
ggram
17:1
0.024
ggram
18:1 undifferentiated
1.261
ggram
18:1 c
1.102
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.160
ggram
Fatty acids, total polyunsaturated
0.292
ggram
18:2 undifferentiated
0.201
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.184
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.178
ggram
Fatty acids, total trans-monoenoic
0.167
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.81
ggram
Alanine
1.945
ggram
Arginine
2.186
ggram
Aspartic acid
3.148
ggram
Cystine
0.327
ggram
Glutamic acid
5.314
ggram
Glycine
1.404
ggram
Histidine
1.209
ggram
Hydroxyproline
0.163
ggram
Isoleucine
1.520
ggram
Leucine
2.804
ggram
Lysine
3.133
ggram
Phenylalanine
1.298
ggram
Proline
1.368
ggram
Serine
1.323
ggram
Threonine
1.532
ggram
Tryptophan
0.365
ggram
Tyrosine
1.217
ggram
Valine
1.606
ggram
Methionine
0.866
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.347
mgmiligram
29%
NiacinVitamin B-3
8.549
mgmiligram
Pantothenic acidVitamin B-5
0.514
mgmiligram
10%
Vitamin B-6
0.869
mgmiligram
67%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.26
μgmicrogram
94%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.0
mgmiligram
18%
Betaine
15.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
3.26
mgmiligram
25%
SodiumNa
76
mgmiligram
PhosphorusP
305
mgmiligram
44%
PotassiumK
438
mgmiligram
ZincZn
4.92
mgmiligram
52%
SeleniumSe
31.5
μgmicrogram
57%
CopperCu
0.066
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.