Nutrition values of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.35
ggram
Fatty acids, total saturated
3.648
ggram
Fatty acids, total monounsaturated
3.785
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.45
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
66
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
861
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.35
ggram
Fatty acids, total saturated
3.648
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.247
ggram
15:0
0.047
ggram
16:0
2.047
ggram
17:0
0.109
ggram
18:0
1.173
ggram
20:0
0.005
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
3.785
ggram
14:1
0.044
ggram
16:1 undifferentiated
0.273
ggram
16:1 c
0.248
ggram
16:1 t
0.025
ggram
17:1
0.075
ggram
18:1 undifferentiated
3.381
ggram
18:1 c
2.926
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.455
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.387
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
0.299
ggram
18:2 t not further defined
0.057
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.537
ggram
Fatty acids, total trans-monoenoic
0.480
ggram
Fatty acids, total trans-polyenoic
0.057
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.45
ggram
Alanine
1.934
ggram
Arginine
2.195
ggram
Aspartic acid
3.155
ggram
Cystine
0.329
ggram
Glutamic acid
5.295
ggram
Glycine
1.399
ggram
Histidine
1.235
ggram
Hydroxyproline
0.138
ggram
Isoleucine
1.509
ggram
Leucine
2.812
ggram
Lysine
3.155
ggram
Phenylalanine
1.289
ggram
Proline
1.385
ggram
Serine
1.331
ggram
Threonine
1.523
ggram
Tryptophan
0.357
ggram
Tyrosine
1.221
ggram
Valine
1.591
ggram
Methionine
0.864
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.835
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
8.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
66
mgmiligram
PhosphorusP
PotassiumK
304
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.063
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.