Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.50
ggram
Fatty acids, total saturated
2.530
ggram
Fatty acids, total monounsaturated
2.767
ggram
Fatty acids, total polyunsaturated
0.344
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
42
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
62%
Fat
7 g
59 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
154 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
642
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.50
ggram
Fatty acids, total saturated
2.530
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.162
ggram
15:0
0.026
ggram
16:0
1.431
ggram
17:0
0.072
ggram
18:0
0.821
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.767
ggram
14:1
0.034
ggram
16:1 undifferentiated
0.194
ggram
16:1 c
0.178
ggram
16:1 t
0.016
ggram
17:1
0.047
ggram
18:1 undifferentiated
2.481
ggram
18:1 c
2.234
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.246
ggram
Fatty acids, total polyunsaturated
0.344
ggram
18:2 undifferentiated
0.265
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.215
ggram
18:2 t not further defined
0.030
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.292
ggram
Fatty acids, total trans-monoenoic
0.262
ggram
Fatty acids, total trans-polyenoic
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.22
ggram
Alanine
1.450
ggram
Arginine
1.629
ggram
Aspartic acid
2.346
ggram
Cystine
0.244
ggram
Glutamic acid
3.961
ggram
Glycine
1.047
ggram
Histidine
0.902
ggram
Hydroxyproline
0.112
ggram
Isoleucine
1.133
ggram
Leucine
2.090
ggram
Lysine
2.336
ggram
Phenylalanine
0.968
ggram
Proline
1.020
ggram
Serine
0.986
ggram
Threonine
1.142
ggram
Tryptophan
0.272
ggram
Tyrosine
0.907
ggram
Valine
1.197
ggram
Methionine
0.645
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.215
mgmiligram
18%
NiacinVitamin B-3
5.751
mgmiligram
Pantothenic acidVitamin B-5
0.358
mgmiligram
7%
Vitamin B-6
0.638
mgmiligram
49%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.81
μgmicrogram
75%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.1
mgmiligram
12%
Betaine
9.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.66
mgmiligram
13%
SodiumNa
42
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
267
mgmiligram
ZincZn
3.88
mgmiligram
41%
SeleniumSe
22.8
μgmicrogram
41%
CopperCu
0.058
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.