Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.27
ggram
Fatty acids, total saturated
7.271
ggram
Fatty acids, total monounsaturated
8.650
ggram
Fatty acids, total polyunsaturated
0.690
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
102 kcal
37%
Fat
19 g
174 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
276 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1155
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.27
ggram
Fatty acids, total saturated
7.271
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.037
ggram
12:0
0.037
ggram
14:0
0.509
ggram
16:0
4.531
ggram
18:0
2.144
ggram
20:0
0.014
ggram
Fatty acids, total monounsaturated
8.650
ggram
14:1
0.097
ggram
16:1 undifferentiated
0.688
ggram
18:1 undifferentiated
7.842
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.690
ggram
18:2 undifferentiated
0.471
ggram
18:3 undifferentiated
0.189
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.96
ggram
Alanine
1.448
ggram
Arginine
1.608
ggram
Aspartic acid
2.377
ggram
Cystine
0.258
ggram
Glutamic acid
3.826
ggram
Glycine
1.149
ggram
Histidine
0.775
ggram
Hydroxyproline
0.104
ggram
Isoleucine
1.228
ggram
Leucine
2.105
ggram
Lysine
2.233
ggram
Phenylalanine
1.033
ggram
Proline
1.016
ggram
Serine
0.959
ggram
Threonine
1.104
ggram
Tryptophan
0.259
ggram
Tyrosine
0.874
ggram
Valine
1.288
ggram
Methionine
0.676
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.099
mgmiligram
9%
RiboflavinVitamin B-2
0.228
mgmiligram
19%
NiacinVitamin B-3
4.210
mgmiligram
Pantothenic acidVitamin B-5
0.314
mgmiligram
6%
Vitamin B-6
0.365
mgmiligram
28%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.18
μgmicrogram
91%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
91.3
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.94
mgmiligram
23%
SodiumNa
65
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
299
mgmiligram
ZincZn
4.56
mgmiligram
48%
SeleniumSe
19.6
μgmicrogram
36%
CopperCu
0.130
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.