Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.51
ggram
Fatty acids, total saturated
5.111
ggram
Fatty acids, total monounsaturated
5.800
ggram
Fatty acids, total polyunsaturated
0.629
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
52%
Fat
13 g
113 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
976
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.51
ggram
Fatty acids, total saturated
5.111
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.010
ggram
14:0
0.360
ggram
15:0
0.057
ggram
16:0
2.936
ggram
17:0
0.141
ggram
18:0
1.582
ggram
20:0
0.011
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
5.800
ggram
16:1 undifferentiated
0.445
ggram
16:1 c
0.407
ggram
16:1 t
0.039
ggram
17:1
0.107
ggram
18:1 undifferentiated
5.214
ggram
18:1 c
4.639
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.574
ggram
Fatty acids, total polyunsaturated
0.629
ggram
18:2 undifferentiated
0.525
ggram
18:2 CLAs
0.066
ggram
18:2 n-6 c,c
0.393
ggram
18:2 t not further defined
0.066
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.679
ggram
Fatty acids, total trans-monoenoic
0.613
ggram
Fatty acids, total trans-polyenoic
0.066
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.19
ggram
Alanine
1.759
ggram
Arginine
1.921
ggram
Aspartic acid
2.748
ggram
Cystine
0.287
ggram
Glutamic acid
4.628
ggram
Glycine
1.403
ggram
Histidine
1.047
ggram
Hydroxyproline
0.194
ggram
Isoleucine
1.322
ggram
Leucine
2.430
ggram
Lysine
2.690
ggram
Phenylalanine
1.135
ggram
Proline
1.268
ggram
Serine
1.162
ggram
Threonine
1.334
ggram
Tryptophan
0.319
ggram
Tyrosine
1.052
ggram
Valine
1.421
ggram
Methionine
0.767
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.401
mgmiligram
33%
NiacinVitamin B-3
5.622
mgmiligram
Pantothenic acidVitamin B-5
0.344
mgmiligram
7%
Vitamin B-6
0.714
mgmiligram
55%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.11
μgmicrogram
171%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.2
mgmiligram
14%
Betaine
10.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
3.37
mgmiligram
26%
SodiumNa
59
mgmiligram
PhosphorusP
262
mgmiligram
37%
PotassiumK
361
mgmiligram
ZincZn
4.61
mgmiligram
49%
SeleniumSe
25.6
μgmicrogram
47%
CopperCu
0.089
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.