Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.25
ggram
Fatty acids, total saturated
2.876
ggram
Fatty acids, total monounsaturated
3.150
ggram
Fatty acids, total polyunsaturated
0.525
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
133 kcal
67%
Fat
7 g
65 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
829
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.25
ggram
Fatty acids, total saturated
2.876
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.005
ggram
14:0
0.190
ggram
15:0
0.036
ggram
16:0
1.603
ggram
17:0
0.080
ggram
18:0
0.945
ggram
20:0
0.005
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.150
ggram
14:1
0.074
ggram
16:1 undifferentiated
0.232
ggram
16:1 c
0.207
ggram
16:1 t
0.025
ggram
17:1
0.059
ggram
18:1 undifferentiated
2.773
ggram
18:1 c
2.450
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.323
ggram
Fatty acids, total polyunsaturated
0.525
ggram
18:2 undifferentiated
0.404
ggram
18:2 CLAs
0.036
ggram
18:2 n-6 c,c
0.329
ggram
18:2 t not further defined
0.039
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.388
ggram
Fatty acids, total trans-monoenoic
0.348
ggram
Fatty acids, total trans-polyenoic
0.039
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.09
ggram
Alanine
1.986
ggram
Arginine
2.253
ggram
Aspartic acid
3.239
ggram
Cystine
0.338
ggram
Glutamic acid
5.436
ggram
Glycine
1.436
ggram
Histidine
1.267
ggram
Hydroxyproline
0.142
ggram
Isoleucine
1.549
ggram
Leucine
2.887
ggram
Lysine
3.239
ggram
Phenylalanine
1.324
ggram
Proline
1.422
ggram
Serine
1.366
ggram
Threonine
1.563
ggram
Tryptophan
0.366
ggram
Tyrosine
1.253
ggram
Valine
1.633
ggram
Methionine
0.887
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.408
mgmiligram
34%
NiacinVitamin B-3
5.870
mgmiligram
Pantothenic acidVitamin B-5
0.494
mgmiligram
10%
Vitamin B-6
0.682
mgmiligram
52%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.29
μgmicrogram
179%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.5
mgmiligram
16%
Betaine
12.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
3.11
mgmiligram
24%
SodiumNa
55
mgmiligram
PhosphorusP
265
mgmiligram
38%
PotassiumK
359
mgmiligram
ZincZn
3.78
mgmiligram
40%
SeleniumSe
25.9
μgmicrogram
47%
CopperCu
0.099
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.