Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.03
ggram
Fatty acids, total saturated
3.576
ggram
Fatty acids, total monounsaturated
4.114
ggram
Fatty acids, total polyunsaturated
0.640
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
130 kcal
61%
Fat
9 g
81 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
885
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.03
ggram
Fatty acids, total saturated
3.576
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.007
ggram
14:0
0.240
ggram
15:0
0.042
ggram
16:0
2.042
ggram
17:0
0.099
ggram
18:0
1.126
ggram
20:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.114
ggram
14:1
0.093
ggram
16:1 undifferentiated
0.321
ggram
16:1 c
0.289
ggram
16:1 t
0.032
ggram
17:1
0.078
ggram
18:1 undifferentiated
3.606
ggram
18:1 c
3.219
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.387
ggram
Fatty acids, total polyunsaturated
0.640
ggram
18:2 undifferentiated
0.502
ggram
18:2 CLAs
0.043
ggram
18:2 n-6 c,c
0.406
ggram
18:2 t not further defined
0.053
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.076
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.472
ggram
Fatty acids, total trans-monoenoic
0.419
ggram
Fatty acids, total trans-polyenoic
0.053
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.45
ggram
Alanine
1.805
ggram
Arginine
2.019
ggram
Aspartic acid
2.909
ggram
Cystine
0.301
ggram
Glutamic acid
4.933
ggram
Glycine
1.301
ggram
Histidine
1.107
ggram
Hydroxyproline
0.154
ggram
Isoleucine
1.415
ggram
Leucine
2.592
ggram
Lysine
2.886
ggram
Phenylalanine
1.205
ggram
Proline
1.262
ggram
Serine
1.223
ggram
Threonine
1.421
ggram
Tryptophan
0.342
ggram
Tyrosine
1.127
ggram
Valine
1.497
ggram
Methionine
0.803
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.500
mgmiligram
42%
NiacinVitamin B-3
7.071
mgmiligram
Pantothenic acidVitamin B-5
0.471
mgmiligram
9%
Vitamin B-6
0.868
mgmiligram
67%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.18
μgmicrogram
216%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.8
mgmiligram
15%
Betaine
12.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
4.12
mgmiligram
32%
SodiumNa
71
mgmiligram
PhosphorusP
321
mgmiligram
46%
PotassiumK
443
mgmiligram
ZincZn
5.65
mgmiligram
59%
SeleniumSe
31.4
μgmicrogram
57%
CopperCu
0.109
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.