Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.70
ggram
Fatty acids, total saturated
3.036
ggram
Fatty acids, total monounsaturated
3.327
ggram
Fatty acids, total polyunsaturated
0.539
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
132 kcal
66%
Fat
8 g
69 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
843
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.70
ggram
Fatty acids, total saturated
3.036
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.006
ggram
14:0
0.202
ggram
15:0
0.038
ggram
16:0
1.688
ggram
17:0
0.084
ggram
18:0
1.000
ggram
20:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.327
ggram
14:1
0.077
ggram
16:1 undifferentiated
0.246
ggram
16:1 c
0.220
ggram
16:1 t
0.027
ggram
17:1
0.062
ggram
18:1 undifferentiated
2.929
ggram
18:1 c
2.582
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.346
ggram
Fatty acids, total polyunsaturated
0.539
ggram
18:2 undifferentiated
0.417
ggram
18:2 CLAs
0.038
ggram
18:2 n-6 c,c
0.337
ggram
18:2 t not further defined
0.041
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.063
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.414
ggram
Fatty acids, total trans-monoenoic
0.373
ggram
Fatty acids, total trans-polyenoic
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.93
ggram
Alanine
1.711
ggram
Arginine
1.901
ggram
Aspartic acid
2.718
ggram
Cystine
0.285
ggram
Glutamic acid
4.539
ggram
Glycine
1.346
ggram
Histidine
1.063
ggram
Hydroxyproline
0.186
ggram
Isoleucine
1.289
ggram
Leucine
2.408
ggram
Lysine
2.688
ggram
Phenylalanine
1.109
ggram
Proline
1.254
ggram
Serine
1.152
ggram
Threonine
1.305
ggram
Tryptophan
0.305
ggram
Tyrosine
1.042
ggram
Valine
1.378
ggram
Methionine
0.751
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.394
mgmiligram
33%
NiacinVitamin B-3
5.691
mgmiligram
Pantothenic acidVitamin B-5
0.431
mgmiligram
9%
Vitamin B-6
0.661
mgmiligram
51%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.15
μgmicrogram
173%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.2
mgmiligram
14%
Betaine
9.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
3.02
mgmiligram
23%
SodiumNa
54
mgmiligram
PhosphorusP
257
mgmiligram
37%
PotassiumK
348
mgmiligram
ZincZn
3.66
mgmiligram
39%
SeleniumSe
25.1
μgmicrogram
46%
CopperCu
0.096
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.