Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.31
ggram
Fatty acids, total saturated
2.250
ggram
Fatty acids, total monounsaturated
2.510
ggram
Fatty acids, total polyunsaturated
0.270
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
35.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
36 g
152 kcal
73%
Fat
6 g
57 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
874
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.31
ggram
Fatty acids, total saturated
2.250
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.160
ggram
16:0
1.380
ggram
18:0
0.700
ggram
Fatty acids, total monounsaturated
2.510
ggram
16:1 undifferentiated
0.220
ggram
18:1 undifferentiated
2.290
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.270
ggram
18:2 undifferentiated
0.200
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
35.62
ggram
Alanine
2.166
ggram
Arginine
2.303
ggram
Aspartic acid
3.245
ggram
Cystine
0.460
ggram
Glutamic acid
5.347
ggram
Glycine
2.169
ggram
Histidine
1.137
ggram
Hydroxyproline
0.374
ggram
Isoleucine
1.621
ggram
Leucine
2.834
ggram
Lysine
3.010
ggram
Phenylalanine
1.407
ggram
Proline
1.698
ggram
Serine
1.403
ggram
Threonine
1.423
ggram
Tryptophan
0.234
ggram
Tyrosine
1.135
ggram
Valine
1.767
ggram
Methionine
0.928
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.250
mgmiligram
21%
NiacinVitamin B-3
3.760
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
7%
Vitamin B-6
0.280
mgmiligram
22%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.68
μgmicrogram
112%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
135.7
mgmiligram
28%
Betaine
17.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
25
mgmiligram
7%
IronFe
3.27
mgmiligram
25%
SodiumNa
45
mgmiligram
PhosphorusP
223
mgmiligram
32%
PotassiumK
330
mgmiligram
ZincZn
4.50
mgmiligram
47%
SeleniumSe
32.7
μgmicrogram
59%
CopperCu
0.122
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.