Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.43
ggram
Fatty acids, total saturated
1.280
ggram
Fatty acids, total monounsaturated
1.438
ggram
Fatty acids, total polyunsaturated
0.266
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
126 kcal
80%
Fat
3 g
31 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.43
ggram
Fatty acids, total saturated
1.280
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.083
ggram
15:0
0.014
ggram
16:0
0.731
ggram
17:0
0.037
ggram
18:0
0.401
ggram
20:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.438
ggram
14:1
0.023
ggram
16:1 undifferentiated
0.107
ggram
16:1 c
0.097
ggram
16:1 t
0.010
ggram
17:1
0.029
ggram
18:1 undifferentiated
1.270
ggram
18:1 c
1.121
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.149
ggram
Fatty acids, total polyunsaturated
0.266
ggram
18:2 undifferentiated
0.178
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.151
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.173
ggram
Fatty acids, total trans-monoenoic
0.159
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.52
ggram
Alanine
2.196
ggram
Arginine
2.492
ggram
Aspartic acid
3.582
ggram
Cystine
0.374
ggram
Glutamic acid
6.011
ggram
Glycine
1.588
ggram
Histidine
1.402
ggram
Hydroxyproline
0.157
ggram
Isoleucine
1.713
ggram
Leucine
3.193
ggram
Lysine
3.582
ggram
Phenylalanine
1.464
ggram
Proline
1.573
ggram
Serine
1.511
ggram
Threonine
1.729
ggram
Tryptophan
0.405
ggram
Tyrosine
1.386
ggram
Valine
1.807
ggram
Methionine
0.981
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.234
mgmiligram
20%
NiacinVitamin B-3
8.335
mgmiligram
Pantothenic acidVitamin B-5
0.465
mgmiligram
9%
Vitamin B-6
0.807
mgmiligram
62%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.61
μgmicrogram
109%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.5
mgmiligram
17%
Betaine
13.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.74
mgmiligram
13%
SodiumNa
63
mgmiligram
PhosphorusP
281
mgmiligram
40%
PotassiumK
394
mgmiligram
ZincZn
4.28
mgmiligram
45%
SeleniumSe
28.1
μgmicrogram
51%
CopperCu
0.045
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.