Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.26
ggram
Fatty acids, total saturated
1.439
ggram
Fatty acids, total monounsaturated
1.713
ggram
Fatty acids, total polyunsaturated
0.314
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
77%
Fat
4 g
38 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
166
kcalkilocalorie
Energytotal energy
696
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.26
ggram
Fatty acids, total saturated
1.439
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.092
ggram
15:0
0.015
ggram
16:0
0.843
ggram
17:0
0.038
ggram
18:0
0.438
ggram
20:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.713
ggram
14:1
0.028
ggram
16:1 undifferentiated
0.135
ggram
16:1 c
0.123
ggram
16:1 t
0.012
ggram
17:1
0.032
ggram
18:1 undifferentiated
1.508
ggram
18:1 c
1.360
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.148
ggram
Fatty acids, total polyunsaturated
0.314
ggram
18:2 undifferentiated
0.223
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.186
ggram
18:2 t not further defined
0.020
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.180
ggram
Fatty acids, total trans-monoenoic
0.160
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.94
ggram
Alanine
1.900
ggram
Arginine
2.126
ggram
Aspartic acid
3.063
ggram
Cystine
0.317
ggram
Glutamic acid
5.194
ggram
Glycine
1.369
ggram
Histidine
1.165
ggram
Hydroxyproline
0.154
ggram
Isoleucine
1.490
ggram
Leucine
2.729
ggram
Lysine
3.039
ggram
Phenylalanine
1.269
ggram
Proline
1.329
ggram
Serine
1.288
ggram
Threonine
1.497
ggram
Tryptophan
0.360
ggram
Tyrosine
1.187
ggram
Valine
1.576
ggram
Methionine
0.846
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.232
mgmiligram
19%
NiacinVitamin B-3
8.620
mgmiligram
Pantothenic acidVitamin B-5
0.449
mgmiligram
9%
Vitamin B-6
0.820
mgmiligram
63%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.13
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.2
mgmiligram
17%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.86
mgmiligram
14%
SodiumNa
66
mgmiligram
PhosphorusP
280
mgmiligram
40%
PotassiumK
411
mgmiligram
ZincZn
4.35
mgmiligram
46%
SeleniumSe
28.8
μgmicrogram
52%
CopperCu
0.062
mgmiligram
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.