Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.83
ggram
Fatty acids, total saturated
1.656
ggram
Fatty acids, total monounsaturated
1.959
ggram
Fatty acids, total polyunsaturated
0.333
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
127 kcal
74%
Fat
5 g
44 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
171 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
715
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.83
ggram
Fatty acids, total saturated
1.656
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.107
ggram
15:0
0.017
ggram
16:0
0.961
ggram
17:0
0.044
ggram
18:0
0.511
ggram
20:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.959
ggram
14:1
0.033
ggram
16:1 undifferentiated
0.155
ggram
16:1 c
0.142
ggram
16:1 t
0.014
ggram
17:1
0.036
ggram
18:1 undifferentiated
1.723
ggram
18:1 c
1.546
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.177
ggram
Fatty acids, total polyunsaturated
0.333
ggram
18:2 undifferentiated
0.241
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.198
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.213
ggram
Fatty acids, total trans-monoenoic
0.190
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.79
ggram
Alanine
1.888
ggram
Arginine
2.062
ggram
Aspartic acid
2.951
ggram
Cystine
0.308
ggram
Glutamic acid
4.970
ggram
Glycine
1.506
ggram
Histidine
1.124
ggram
Hydroxyproline
0.209
ggram
Isoleucine
1.419
ggram
Leucine
2.609
ggram
Lysine
2.889
ggram
Phenylalanine
1.219
ggram
Proline
1.362
ggram
Serine
1.248
ggram
Threonine
1.432
ggram
Tryptophan
0.343
ggram
Tyrosine
1.130
ggram
Valine
1.526
ggram
Methionine
0.823
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.231
mgmiligram
19%
NiacinVitamin B-3
8.581
mgmiligram
Pantothenic acidVitamin B-5
0.438
mgmiligram
9%
Vitamin B-6
0.817
mgmiligram
63%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.13
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.6
mgmiligram
17%
Betaine
14.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.86
mgmiligram
14%
SodiumNa
66
mgmiligram
PhosphorusP
279
mgmiligram
40%
PotassiumK
408
mgmiligram
ZincZn
4.32
mgmiligram
45%
SeleniumSe
28.7
μgmicrogram
52%
CopperCu
0.062
mgmiligram
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.