Information on Nutritional Supplements
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Nutrition values of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.72
ggram
Fatty acids, total saturated
2.775
ggram
Fatty acids, total monounsaturated
3.269
ggram
Fatty acids, total polyunsaturated
0.291
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
34.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
147 kcal
68%
Fat
8 g
70 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
906
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.72
ggram
Fatty acids, total saturated
2.775
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.210
ggram
16:0
1.721
ggram
18:0
0.830
ggram
Fatty acids, total monounsaturated
3.269
ggram
16:1 undifferentiated
0.308
ggram
18:1 undifferentiated
2.957
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.291
ggram
18:2 undifferentiated
0.217
ggram
18:3 undifferentiated
0.039
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.39
ggram
Alanine
2.091
ggram
Arginine
2.224
ggram
Aspartic acid
3.132
ggram
Cystine
0.444
ggram
Glutamic acid
5.163
ggram
Glycine
2.094
ggram
Histidine
1.098
ggram
Hydroxyproline
0.361
ggram
Isoleucine
1.565
ggram
Leucine
2.736
ggram
Lysine
2.906
ggram
Phenylalanine
1.358
ggram
Proline
1.639
ggram
Serine
1.355
ggram
Threonine
1.374
ggram
Tryptophan
0.226
ggram
Tyrosine
1.096
ggram
Valine
1.706
ggram
Methionine
0.896
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
5.802
mgmiligram
Pantothenic acidVitamin B-5
0.679
mgmiligram
14%
Vitamin B-6
0.452
mgmiligram
35%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.76
μgmicrogram
73%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
131.0
mgmiligram
27%
Betaine
17.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.74
mgmiligram
21%
SodiumNa
45
mgmiligram
PhosphorusP
216
mgmiligram
31%
PotassiumK
279
mgmiligram
ZincZn
5.78
mgmiligram
61%
SeleniumSe
33.8
μgmicrogram
61%
CopperCu
0.088
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.