Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.14
ggram
Fatty acids, total saturated
4.344
ggram
Fatty acids, total monounsaturated
5.670
ggram
Fatty acids, total polyunsaturated
0.519
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
130 kcal
56%
Fat
11 g
100 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
231 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
965
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.14
ggram
Fatty acids, total saturated
4.344
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.262
ggram
16:0
2.448
ggram
17:0
0.127
ggram
18:0
1.491
ggram
20:0
0.004
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
5.670
ggram
14:1
0.065
ggram
16:1 undifferentiated
0.375
ggram
17:1
0.103
ggram
18:1 undifferentiated
5.098
ggram
18:1 c
4.662
ggram
18:1-11 t (18:1t n-7)
0.296
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.436
ggram
Fatty acids, total polyunsaturated
0.519
ggram
18:2 undifferentiated
0.431
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.396
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.436
ggram
Fatty acids, total trans-monoenoic
0.436
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.45
ggram
Alanine
1.760
ggram
Arginine
2.048
ggram
Aspartic acid
2.804
ggram
Cystine
0.324
ggram
Glutamic acid
4.959
ggram
Glycine
1.356
ggram
Histidine
1.005
ggram
Hydroxyproline
0.154
ggram
Isoleucine
1.333
ggram
Leucine
2.521
ggram
Lysine
2.740
ggram
Phenylalanine
1.187
ggram
Proline
1.253
ggram
Serine
1.196
ggram
Threonine
1.379
ggram
Tryptophan
0.349
ggram
Tyrosine
1.080
ggram
Valine
1.409
ggram
Methionine
0.888
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.248
mgmiligram
21%
NiacinVitamin B-3
3.960
mgmiligram
Pantothenic acidVitamin B-5
0.770
mgmiligram
15%
Vitamin B-6
0.320
mgmiligram
25%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.50
μgmicrogram
146%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.2
mgmiligram
19%
Betaine
12.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.20
mgmiligram
25%
SodiumNa
63
mgmiligram
PhosphorusP
207
mgmiligram
30%
PotassiumK
307
mgmiligram
ZincZn
11.21
mgmiligram
118%
SeleniumSe
34.8
μgmicrogram
63%
CopperCu
0.096
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.