Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.48
ggram
Fatty acids, total saturated
8.532
ggram
Fatty acids, total monounsaturated
9.954
ggram
Fatty acids, total polyunsaturated
0.856
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
113 kcal
37%
Fat
21 g
194 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
306 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
306
kcalkilocalorie
Energytotal energy
1282
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.48
ggram
Fatty acids, total saturated
8.532
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.000
ggram
14:0
0.582
ggram
16:0
4.650
ggram
17:0
0.249
ggram
18:0
3.024
ggram
20:0
0.013
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
9.954
ggram
14:1
0.126
ggram
16:1 undifferentiated
0.625
ggram
16:1 c
0.625
ggram
17:1
0.165
ggram
18:1 undifferentiated
8.982
ggram
18:1 c
7.789
ggram
18:1-11 t (18:1t n-7)
0.402
ggram
20:1
0.055
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.193
ggram
Fatty acids, total polyunsaturated
0.856
ggram
18:2 undifferentiated
0.743
ggram
18:2 CLAs
0.099
ggram
18:2 n-6 c,c
0.643
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.039
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.193
ggram
Fatty acids, total trans-monoenoic
1.193
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.39
ggram
Alanine
1.627
ggram
Arginine
1.705
ggram
Aspartic acid
2.465
ggram
Cystine
0.302
ggram
Glutamic acid
4.053
ggram
Glycine
1.472
ggram
Histidine
0.924
ggram
Hydroxyproline
0.180
ggram
Isoleucine
1.213
ggram
Leucine
2.132
ggram
Lysine
2.245
ggram
Phenylalanine
1.053
ggram
Proline
1.191
ggram
Serine
1.032
ggram
Threonine
1.178
ggram
Tryptophan
0.302
ggram
Tyrosine
0.907
ggram
Valine
1.312
ggram
Methionine
0.691
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.214
mgmiligram
18%
NiacinVitamin B-3
3.636
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
6%
Vitamin B-6
0.296
mgmiligram
23%
Vitamin B-12Cobalamin
3.10
μgmicrogram
129%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.1
mgmiligram
17%
Betaine
11.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.68
mgmiligram
21%
SodiumNa
61
mgmiligram
PhosphorusP
174
mgmiligram
25%
PotassiumK
262
mgmiligram
ZincZn
9.05
mgmiligram
95%
SeleniumSe
30.3
μgmicrogram
55%
CopperCu
0.082
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.