Information on Nutritional Supplements
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Nutrition values of Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.50
ggram
Fatty acids, total saturated
11.240
ggram
Fatty acids, total monounsaturated
12.700
ggram
Fatty acids, total polyunsaturated
0.960
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, point half, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
100 kcal
28%
Fat
29 g
257 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
358 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
358
kcalkilocalorie
Energytotal energy
1498
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.50
ggram
Fatty acids, total saturated
11.240
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.080
ggram
12:0
0.070
ggram
14:0
0.950
ggram
16:0
6.980
ggram
18:0
3.160
ggram
Fatty acids, total monounsaturated
12.700
ggram
16:1 undifferentiated
1.290
ggram
18:1 undifferentiated
11.350
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
0.960
ggram
18:2 undifferentiated
0.640
ggram
18:3 undifferentiated
0.290
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.53
ggram
Alanine
1.419
ggram
Arginine
1.487
ggram
Aspartic acid
2.149
ggram
Cystine
0.263
ggram
Glutamic acid
3.535
ggram
Glycine
1.284
ggram
Histidine
0.806
ggram
Isoleucine
1.058
ggram
Leucine
1.859
ggram
Lysine
1.957
ggram
Phenylalanine
0.918
ggram
Proline
1.039
ggram
Serine
0.900
ggram
Threonine
1.028
ggram
Tryptophan
0.263
ggram
Tyrosine
0.790
ggram
Valine
1.144
ggram
Methionine
0.602
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.190
mgmiligram
16%
NiacinVitamin B-3
3.040
mgmiligram
Pantothenic acidVitamin B-5
0.290
mgmiligram
6%
Vitamin B-6
0.240
mgmiligram
18%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.33
μgmicrogram
97%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
89.6
mgmiligram
18%
Betaine
11.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.34
mgmiligram
18%
SodiumNa
68
mgmiligram
PhosphorusP
187
mgmiligram
27%
PotassiumK
233
mgmiligram
ZincZn
5.83
mgmiligram
61%
SeleniumSe
21.9
μgmicrogram
40%
CopperCu
0.097
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.