Information on Nutritional Supplements
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Nutrition values of Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.52
ggram
Fatty acids, total saturated
7.530
ggram
Fatty acids, total monounsaturated
8.680
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, whole, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
39%
Fat
20 g
176 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
290 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1218
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.52
ggram
Fatty acids, total saturated
7.530
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.040
ggram
14:0
0.630
ggram
16:0
4.680
ggram
18:0
2.130
ggram
Fatty acids, total monounsaturated
8.680
ggram
16:1 undifferentiated
0.880
ggram
18:1 undifferentiated
7.770
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.670
ggram
18:2 undifferentiated
0.460
ggram
18:3 undifferentiated
0.180
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.79
ggram
Alanine
1.629
ggram
Arginine
1.732
ggram
Aspartic acid
2.440
ggram
Cystine
0.346
ggram
Glutamic acid
4.022
ggram
Glycine
1.631
ggram
Histidine
0.855
ggram
Hydroxyproline
0.281
ggram
Isoleucine
1.219
ggram
Leucine
2.131
ggram
Lysine
2.264
ggram
Phenylalanine
1.058
ggram
Proline
1.277
ggram
Serine
1.055
ggram
Threonine
1.070
ggram
Tryptophan
0.176
ggram
Tyrosine
0.854
ggram
Valine
1.329
ggram
Methionine
0.698
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.200
mgmiligram
17%
NiacinVitamin B-3
3.370
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
6%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.45
μgmicrogram
102%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.0
mgmiligram
21%
Betaine
13.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.53
mgmiligram
19%
SodiumNa
65
mgmiligram
PhosphorusP
216
mgmiligram
31%
PotassiumK
259
mgmiligram
ZincZn
5.96
mgmiligram
63%
SeleniumSe
23.3
μgmicrogram
42%
CopperCu
0.108
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.