Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.18
ggram
Fatty acids, total saturated
3.690
ggram
Fatty acids, total monounsaturated
4.142
ggram
Fatty acids, total polyunsaturated
0.548
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
60%
Fat
9 g
83 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
205 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
847
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.18
ggram
Fatty acids, total saturated
3.690
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.251
ggram
15:0
0.010
ggram
16:0
2.085
ggram
17:0
0.066
ggram
18:0
1.235
ggram
20:0
0.005
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
4.142
ggram
14:1
0.030
ggram
16:1 undifferentiated
0.293
ggram
16:1 c
0.132
ggram
16:1 t
0.007
ggram
17:1
0.044
ggram
18:1 undifferentiated
3.741
ggram
18:1 c
1.971
ggram
18:1-11 t (18:1t n-7)
0.081
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.309
ggram
Fatty acids, total polyunsaturated
0.548
ggram
18:2 undifferentiated
0.456
ggram
18:2 CLAs
0.121
ggram
18:2 n-6 c,c
0.217
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.327
ggram
Fatty acids, total trans-monoenoic
0.316
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.61
ggram
Alanine
1.769
ggram
Arginine
1.949
ggram
Aspartic acid
2.766
ggram
Cystine
0.323
ggram
Glutamic acid
4.627
ggram
Glycine
1.499
ggram
Histidine
1.027
ggram
Hydroxyproline
0.214
ggram
Isoleucine
1.341
ggram
Leucine
2.443
ggram
Lysine
2.666
ggram
Phenylalanine
1.161
ggram
Proline
1.310
ggram
Serine
1.174
ggram
Threonine
1.303
ggram
Tryptophan
0.291
ggram
Tyrosine
1.033
ggram
Valine
1.437
ggram
Methionine
0.789
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.268
mgmiligram
22%
NiacinVitamin B-3
5.794
mgmiligram
Pantothenic acidVitamin B-5
0.552
mgmiligram
11%
Vitamin B-6
0.566
mgmiligram
44%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.63
μgmicrogram
110%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.9
mgmiligram
18%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.69
mgmiligram
21%
SodiumNa
62
mgmiligram
PhosphorusP
231
mgmiligram
33%
PotassiumK
333
mgmiligram
ZincZn
6.00
mgmiligram
63%
SeleniumSe
28.7
μgmicrogram
52%
CopperCu
0.085
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.