Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.42
ggram
Fatty acids, total saturated
4.853
ggram
Fatty acids, total monounsaturated
5.573
ggram
Fatty acids, total polyunsaturated
0.660
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
62
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
962
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.42
ggram
Fatty acids, total saturated
4.853
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.010
ggram
14:0
0.348
ggram
15:0
0.011
ggram
16:0
2.838
ggram
17:0
0.074
ggram
18:0
1.663
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
5.573
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.424
ggram
16:1 c
0.157
ggram
16:1 t
0.008
ggram
17:1
0.053
ggram
18:1 undifferentiated
5.216
ggram
18:1 c
2.392
ggram
18:1-11 t (18:1t n-7)
0.087
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.344
ggram
Fatty acids, total polyunsaturated
0.660
ggram
18:2 undifferentiated
0.563
ggram
18:2 CLAs
0.132
ggram
18:2 n-6 c,c
0.232
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.045
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.366
ggram
Fatty acids, total trans-monoenoic
0.353
ggram
Fatty acids, total trans-polyenoic
0.013
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.40
ggram
Alanine
1.741
ggram
Arginine
1.924
ggram
Aspartic acid
2.715
ggram
Cystine
0.314
ggram
Glutamic acid
4.591
ggram
Glycine
1.458
ggram
Histidine
1.006
ggram
Hydroxyproline
0.207
ggram
Isoleucine
1.311
ggram
Leucine
2.404
ggram
Lysine
2.630
ggram
Phenylalanine
1.140
ggram
Proline
1.279
ggram
Serine
1.155
ggram
Threonine
1.291
ggram
Tryptophan
0.294
ggram
Tyrosine
1.020
ggram
Valine
1.407
ggram
Methionine
0.783
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.519
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
9.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
62
mgmiligram
PhosphorusP
PotassiumK
323
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.088
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.