Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.99
ggram
Fatty acids, total saturated
4.132
ggram
Fatty acids, total monounsaturated
4.889
ggram
Fatty acids, total polyunsaturated
0.526
ggram
Carbohydrates
0.49
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
19 g
78 kcal
46%
Fat
10 g
90 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
709
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.49
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.99
ggram
Fatty acids, total saturated
4.132
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.265
ggram
16:0
2.237
ggram
17:0
0.131
ggram
18:0
1.488
ggram
20:0
0.002
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
4.889
ggram
14:1
0.056
ggram
16:1 undifferentiated
0.314
ggram
17:1
0.095
ggram
18:1 undifferentiated
4.410
ggram
18:1 c
3.799
ggram
18:1-11 t (18:1t n-7)
0.429
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.611
ggram
Fatty acids, total polyunsaturated
0.526
ggram
18:2 undifferentiated
0.456
ggram
18:2 CLAs
0.037
ggram
18:2 n-6 c,c
0.419
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.611
ggram
Fatty acids, total trans-monoenoic
0.611
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.42
ggram
Alanine
1.123
ggram
Arginine
1.306
ggram
Aspartic acid
1.788
ggram
Cystine
0.207
ggram
Glutamic acid
3.163
ggram
Glycine
0.865
ggram
Histidine
0.641
ggram
Hydroxyproline
0.098
ggram
Isoleucine
0.850
ggram
Leucine
1.608
ggram
Lysine
1.747
ggram
Phenylalanine
0.757
ggram
Proline
0.799
ggram
Serine
0.763
ggram
Threonine
0.879
ggram
Tryptophan
0.223
ggram
Tyrosine
0.689
ggram
Valine
0.898
ggram
Methionine
0.566
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.197
mgmiligram
16%
NiacinVitamin B-3
3.287
mgmiligram
Pantothenic acidVitamin B-5
0.805
mgmiligram
16%
Vitamin B-6
0.405
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.10
μgmicrogram
129%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.8
mgmiligram
15%
Betaine
21.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.42
mgmiligram
19%
SodiumNa
77
mgmiligram
PhosphorusP
181
mgmiligram
26%
PotassiumK
321
mgmiligram
ZincZn
7.58
mgmiligram
80%
SeleniumSe
21.7
μgmicrogram
39%
CopperCu
0.077
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.