Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.46
ggram
Fatty acids, total saturated
4.730
ggram
Fatty acids, total monounsaturated
4.730
ggram
Fatty acids, total polyunsaturated
0.710
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
74
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
106 kcal
51%
Fat
11 g
103 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
875
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.46
ggram
Fatty acids, total saturated
4.730
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.312
ggram
16:0
2.630
ggram
17:0
0.151
ggram
18:0
1.622
ggram
20:0
0.002
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
4.730
ggram
14:1
0.064
ggram
16:1 undifferentiated
0.401
ggram
17:1
0.118
ggram
18:1 undifferentiated
5.302
ggram
18:1 c
4.545
ggram
18:1-11 t (18:1t n-7)
0.562
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.756
ggram
Fatty acids, total polyunsaturated
0.710
ggram
18:2 undifferentiated
0.604
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.555
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.077
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.756
ggram
Fatty acids, total trans-monoenoic
0.756
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.53
ggram
Alanine
1.533
ggram
Arginine
1.784
ggram
Aspartic acid
2.442
ggram
Cystine
0.282
ggram
Glutamic acid
4.320
ggram
Glycine
1.181
ggram
Histidine
0.875
ggram
Hydroxyproline
0.134
ggram
Isoleucine
1.161
ggram
Leucine
2.196
ggram
Lysine
2.387
ggram
Phenylalanine
1.034
ggram
Proline
1.092
ggram
Serine
1.042
ggram
Threonine
1.201
ggram
Tryptophan
0.304
ggram
Tyrosine
0.941
ggram
Valine
1.227
ggram
Methionine
0.774
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.250
mgmiligram
21%
NiacinVitamin B-3
3.710
mgmiligram
Pantothenic acidVitamin B-5
0.970
mgmiligram
19%
Vitamin B-6
0.461
mgmiligram
35%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.28
μgmicrogram
178%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.1
mgmiligram
19%
Betaine
20.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
3.37
mgmiligram
26%
SodiumNa
74
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
306
mgmiligram
ZincZn
10.40
mgmiligram
109%
SeleniumSe
28.0
μgmicrogram
51%
CopperCu
0.104
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.