Information on Nutritional Supplements
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Nutrition values of Beef, cured, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.94
ggram
Fatty acids, total saturated
0.950
ggram
Fatty acids, total monounsaturated
0.840
ggram
Fatty acids, total polyunsaturated
0.070
ggram
Carbohydrates
2.76
ggram
Sugarstotal
2.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
2790
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, cured, dried (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
7%
Protein
31 g
124 kcal
81%
Fat
2 g
17 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
640
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.76
ggram
Sugarstotal
2.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.94
ggram
Fatty acids, total saturated
0.950
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.070
ggram
16:0
0.588
ggram
18:0
0.292
ggram
Fatty acids, total monounsaturated
0.840
ggram
16:1 undifferentiated
0.078
ggram
18:1 undifferentiated
0.762
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.070
ggram
18:2 undifferentiated
0.055
ggram
18:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.10
ggram
Alanine
1.748
ggram
Arginine
1.859
ggram
Aspartic acid
2.618
ggram
Cystine
0.371
ggram
Glutamic acid
4.316
ggram
Glycine
1.750
ggram
Histidine
0.917
ggram
Hydroxyproline
0.302
ggram
Isoleucine
1.308
ggram
Leucine
2.287
ggram
Lysine
2.429
ggram
Phenylalanine
1.135
ggram
Proline
1.370
ggram
Serine
1.132
ggram
Threonine
1.148
ggram
Tryptophan
0.189
ggram
Tyrosine
0.916
ggram
Valine
1.426
ggram
Methionine
0.749
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.163
mgmiligram
14%
NiacinVitamin B-3
5.164
mgmiligram
Pantothenic acidVitamin B-5
0.566
mgmiligram
11%
Vitamin B-6
0.386
mgmiligram
30%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.59
μgmicrogram
66%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.0
mgmiligram
0%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.42
mgmiligram
19%
SodiumNa
2790
mgmiligram
PhosphorusP
181
mgmiligram
26%
PotassiumK
235
mgmiligram
ZincZn
4.93
mgmiligram
52%
SeleniumSe
32.4
μgmicrogram
59%
CopperCu
0.074
mgmiligram
FluorideF
8.4
μgmicrogram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
10.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.