Nutrition values of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.07
ggram
Fatty acids, total saturated
3.053
ggram
Fatty acids, total monounsaturated
3.436
ggram
Fatty acids, total polyunsaturated
0.282
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
52
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
212
kcalkilocalorie
Energytotal energy
887
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.07
ggram
Fatty acids, total saturated
3.053
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.008
ggram
14:0
0.228
ggram
16:0
1.799
ggram
18:0
1.015
ggram
Fatty acids, total monounsaturated
3.436
ggram
16:1 undifferentiated
0.286
ggram
18:1 undifferentiated
3.146
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.282
ggram
18:2 undifferentiated
0.232
ggram
18:3 undifferentiated
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.031
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
32.62
ggram
Alanine
1.983
ggram
Arginine
2.109
ggram
Aspartic acid
2.971
ggram
Cystine
0.421
ggram
Glutamic acid
4.897
ggram
Glycine
1.986
ggram
Histidine
1.041
ggram
Hydroxyproline
0.343
ggram
Isoleucine
1.484
ggram
Leucine
2.595
ggram
Lysine
2.757
ggram
Phenylalanine
1.288
ggram
Proline
1.555
ggram
Serine
1.285
ggram
Threonine
1.303
ggram
Tryptophan
0.214
ggram
Tyrosine
1.039
ggram
Valine
1.618
ggram
Methionine
0.849
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.926
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
Folate, food
11
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
16.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
52
mgmiligram
PhosphorusP
PotassiumK
256
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.120
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.