Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.46
ggram
Fatty acids, total saturated
4.002
ggram
Fatty acids, total monounsaturated
5.068
ggram
Fatty acids, total polyunsaturated
0.519
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
122 kcal
56%
Fat
10 g
94 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
905
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.46
ggram
Fatty acids, total saturated
4.002
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.246
ggram
16:0
2.263
ggram
17:0
0.117
ggram
18:0
1.359
ggram
20:0
0.004
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
5.068
ggram
14:1
0.056
ggram
16:1 undifferentiated
0.343
ggram
17:1
0.093
ggram
18:1 undifferentiated
4.552
ggram
18:1 c
4.123
ggram
18:1-11 t (18:1t n-7)
0.298
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.429
ggram
Fatty acids, total polyunsaturated
0.519
ggram
18:2 undifferentiated
0.432
ggram
18:2 CLAs
0.034
ggram
18:2 n-6 c,c
0.398
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.063
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.429
ggram
Fatty acids, total trans-monoenoic
0.429
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.54
ggram
Alanine
1.765
ggram
Arginine
2.054
ggram
Aspartic acid
2.812
ggram
Cystine
0.325
ggram
Glutamic acid
4.974
ggram
Glycine
1.360
ggram
Histidine
1.007
ggram
Hydroxyproline
0.154
ggram
Isoleucine
1.337
ggram
Leucine
2.528
ggram
Lysine
2.748
ggram
Phenylalanine
1.191
ggram
Proline
1.257
ggram
Serine
1.200
ggram
Threonine
1.383
ggram
Tryptophan
0.350
ggram
Tyrosine
1.083
ggram
Valine
1.413
ggram
Methionine
0.891
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.247
mgmiligram
21%
NiacinVitamin B-3
3.874
mgmiligram
Pantothenic acidVitamin B-5
0.760
mgmiligram
15%
Vitamin B-6
0.318
mgmiligram
24%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.39
μgmicrogram
141%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
97.0
mgmiligram
20%
Betaine
11.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.19
mgmiligram
25%
SodiumNa
65
mgmiligram
PhosphorusP
206
mgmiligram
29%
PotassiumK
306
mgmiligram
ZincZn
11.32
mgmiligram
119%
SeleniumSe
35.5
μgmicrogram
65%
CopperCu
0.101
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.