Nutrition values of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.27
ggram
Fatty acids, total saturated
2.782
ggram
Fatty acids, total monounsaturated
3.091
ggram
Fatty acids, total polyunsaturated
0.374
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
35
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
669
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.27
ggram
Fatty acids, total saturated
2.782
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.174
ggram
15:0
0.025
ggram
16:0
1.577
ggram
17:0
0.077
ggram
18:0
0.911
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.091
ggram
14:1
0.038
ggram
16:1 undifferentiated
0.216
ggram
16:1 c
0.200
ggram
16:1 t
0.016
ggram
17:1
0.049
ggram
18:1 undifferentiated
2.775
ggram
18:1 c
2.520
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.255
ggram
Fatty acids, total polyunsaturated
0.374
ggram
18:2 undifferentiated
0.292
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.236
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.303
ggram
Fatty acids, total trans-monoenoic
0.271
ggram
Fatty acids, total trans-polyenoic
0.033
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.10
ggram
Alanine
1.378
ggram
Arginine
1.542
ggram
Aspartic acid
2.221
ggram
Cystine
0.230
ggram
Glutamic acid
3.766
ggram
Glycine
0.993
ggram
Histidine
0.845
ggram
Hydroxyproline
0.112
ggram
Isoleucine
1.080
ggram
Leucine
1.979
ggram
Lysine
2.204
ggram
Phenylalanine
0.920
ggram
Proline
0.963
ggram
Serine
0.934
ggram
Threonine
1.085
ggram
Tryptophan
0.261
ggram
Tyrosine
0.861
ggram
Valine
1.143
ggram
Methionine
0.613
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.765
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
9.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
35
mgmiligram
PhosphorusP
PotassiumK
263
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.061
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.