Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.37
ggram
Fatty acids, total saturated
6.888
ggram
Fatty acids, total monounsaturated
7.481
ggram
Fatty acids, total polyunsaturated
0.642
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
44%
Fat
17 g
157 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
280 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
280
kcalkilocalorie
Energytotal energy
1173
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.37
ggram
Fatty acids, total saturated
6.888
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.049
ggram
12:0
0.046
ggram
14:0
0.551
ggram
16:0
4.221
ggram
18:0
2.021
ggram
Fatty acids, total monounsaturated
7.481
ggram
16:1 undifferentiated
0.726
ggram
18:1 undifferentiated
6.727
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.642
ggram
18:2 undifferentiated
0.432
ggram
18:3 undifferentiated
0.189
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.97
ggram
Alanine
1.761
ggram
Arginine
1.873
ggram
Aspartic acid
2.639
ggram
Cystine
0.374
ggram
Glutamic acid
4.349
ggram
Glycine
1.764
ggram
Histidine
0.925
ggram
Hydroxyproline
0.304
ggram
Isoleucine
1.318
ggram
Leucine
2.304
ggram
Lysine
2.448
ggram
Phenylalanine
1.144
ggram
Proline
1.381
ggram
Serine
1.141
ggram
Threonine
1.157
ggram
Tryptophan
0.190
ggram
Tyrosine
0.923
ggram
Valine
1.437
ggram
Methionine
0.754
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.158
mgmiligram
13%
NiacinVitamin B-3
4.175
mgmiligram
Pantothenic acidVitamin B-5
0.572
mgmiligram
11%
Vitamin B-6
0.285
mgmiligram
22%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.92
μgmicrogram
80%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
110.3
mgmiligram
23%
Betaine
14.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.40
mgmiligram
18%
SodiumNa
49
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
237
mgmiligram
ZincZn
6.92
mgmiligram
73%
SeleniumSe
28.1
μgmicrogram
51%
CopperCu
0.090
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.