Information on Nutritional Supplements
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Nutrition values of Beef, grass-fed, ground, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.73
ggram
Fatty acids, total saturated
5.335
ggram
Fatty acids, total monounsaturated
4.800
ggram
Fatty acids, total polyunsaturated
0.532
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, grass-fed, ground, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
42%
Fat
13 g
115 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
828
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.73
ggram
Fatty acids, total saturated
5.335
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.009
ggram
14:0
0.345
ggram
15:0
0.078
ggram
16:0
2.747
ggram
17:0
0.147
ggram
18:0
1.980
ggram
20:0
0.019
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.800
ggram
14:1
0.074
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.347
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.363
ggram
18:1 c
3.748
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.615
ggram
Fatty acids, total polyunsaturated
0.532
ggram
18:2 undifferentiated
0.426
ggram
18:2 CLAs
0.109
ggram
18:2 n-6 c,c
0.181
ggram
18:2 t not further defined
0.136
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.071
ggram
18:3 n-3 c,c,c (ALA)
0.071
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.751
ggram
Fatty acids, total trans-monoenoic
0.615
ggram
Fatty acids, total trans-polyenoic
0.136
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.42
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.154
mgmiligram
13%
NiacinVitamin B-3
4.818
mgmiligram
Pantothenic acidVitamin B-5
0.576
mgmiligram
12%
Vitamin B-6
0.355
mgmiligram
27%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.97
μgmicrogram
82%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.4
mgmiligram
14%
Betaine
8.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.99
mgmiligram
15%
SodiumNa
68
mgmiligram
PhosphorusP
175
mgmiligram
25%
PotassiumK
289
mgmiligram
ZincZn
4.55
mgmiligram
48%
SeleniumSe
14.2
μgmicrogram
26%
CopperCu
0.063
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.