Information on Nutritional Supplements
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Nutrition values of Beef, retail cuts, separable fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
70.33
ggram
Fatty acids, total saturated
28.500
ggram
Fatty acids, total monounsaturated
30.450
ggram
Fatty acids, total polyunsaturated
2.660
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
23
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, retail cuts, separable fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
11 g
45 kcal
7%
Fat
70 g
634 kcal
93%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
680 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
680
kcalkilocalorie
Energytotal energy
2845
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
70.33
ggram
Fatty acids, total saturated
28.500
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.270
ggram
12:0
0.250
ggram
14:0
2.350
ggram
16:0
17.770
ggram
18:0
7.860
ggram
Fatty acids, total monounsaturated
30.450
ggram
16:1 undifferentiated
3.140
ggram
18:1 undifferentiated
27.140
ggram
20:1
0.170
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.660
ggram
18:2 undifferentiated
1.620
ggram
18:3 undifferentiated
1.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.65
ggram
Alanine
0.647
ggram
Arginine
0.689
ggram
Aspartic acid
0.970
ggram
Cystine
0.137
ggram
Glutamic acid
1.599
ggram
Glycine
0.648
ggram
Histidine
0.340
ggram
Hydroxyproline
0.112
ggram
Isoleucine
0.485
ggram
Leucine
0.847
ggram
Lysine
0.900
ggram
Phenylalanine
0.421
ggram
Proline
0.508
ggram
Serine
0.420
ggram
Threonine
0.425
ggram
Tryptophan
0.070
ggram
Tyrosine
0.339
ggram
Valine
0.528
ggram
Methionine
0.277
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.046
mgmiligram
4%
NiacinVitamin B-3
1.528
mgmiligram
Pantothenic acidVitamin B-5
0.221
mgmiligram
4%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.90
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.1
mgmiligram
12%
Betaine
2.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
IronFe
1.08
mgmiligram
8%
SodiumNa
23
mgmiligram
PhosphorusP
64
mgmiligram
9%
PotassiumK
99
mgmiligram
ZincZn
1.24
mgmiligram
13%
SeleniumSe
8.3
μgmicrogram
15%
CopperCu
0.040
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
18.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.