Nutrition values of Nuts, walnuts, black, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
59.33
ggram
Fatty acids, total saturated
3.483
ggram
Fatty acids, total monounsaturated
15.442
ggram
Fatty acids, total polyunsaturated
36.437
ggram
Carbohydrates
9.58
ggram
Sugarstotal
1.10
ggram
Starch
0.24
ggram
Dietary fibertotal dietary fiber
6.8
ggram
Protein
24.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
2
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
619
kcalkilocalorie
Energytotal energy
2590
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.58
ggram
Starch
0.24
ggram
Sugarstotal
1.10
ggram
Sucrose
1.00
ggram
GlucoseD-Glucose, Dextrose
0.05
ggram
Fructose
0.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
6.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
59.33
ggram
Fatty acids, total saturated
3.483
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
1.934
ggram
17:0
0.000
ggram
18:0
1.549
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
15.442
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
17:1
0.000
ggram
18:1 undifferentiated
15.128
ggram
20:1
0.272
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
36.437
ggram
18:2 undifferentiated
33.760
ggram
18:2 n-6 c,c
33.760
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
2.677
ggram
18:3 n-3 c,c,c (ALA)
2.677
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.06
ggram
Alanine
1.048
ggram
Arginine
3.618
ggram
Aspartic acid
2.433
ggram
Cystine
0.462
ggram
Glutamic acid
5.152
ggram
Glycine
1.189
ggram
Histidine
0.672
ggram
Isoleucine
0.966
ggram
Leucine
1.684
ggram
Lysine
0.713
ggram
Phenylalanine
1.094
ggram
Proline
0.926
ggram
Serine
1.225
ggram
Threonine
0.721
ggram
Tryptophan
0.318
ggram
Tyrosine
0.740
ggram
Valine
1.271
ggram
Methionine
0.467
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
24
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.470
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
31
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
28.78
mgmiligram
Detla-Tocopherol
1.51
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.70
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
2
mgmiligram
PhosphorusP
PotassiumK
523
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.360
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
1
mgmiligram
Campesterol
5
mgmiligram
Beta-sitosterol
115
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.