Information on Nutritional Supplements
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Nutrition values of Nuts, pine nuts, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
68.37
ggram
Fatty acids, total saturated
4.899
ggram
Fatty acids, total monounsaturated
18.764
ggram
Fatty acids, total polyunsaturated
34.071
ggram
Carbohydrates
13.08
ggram
Sugarstotal
3.59
ggram
Starch
1.43
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
13.69
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
251
mgmiligram
68%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, pine nuts, dried (chart, nutrition data)
%-Energy
Carbohydrates
13 g
53 kcal
8%
Protein
14 g
48 kcal
7%
Fat
68 g
572 kcal
84%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
1%
Total energy calculated**
680 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
673
kcalkilocalorie
Energytotal energy
2816
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.08
ggram
Starch
1.43
ggram
Sugarstotal
3.59
ggram
Sucrose
3.45
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
68.37
ggram
Fatty acids, total saturated
4.899
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
3.212
ggram
17:0
0.000
ggram
18:0
1.390
ggram
20:0
0.229
ggram
22:0
0.068
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
18.764
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
17:1
0.000
ggram
18:1 undifferentiated
17.947
ggram
20:1
0.801
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
34.071
ggram
18:2 undifferentiated
33.150
ggram
20:2 n-6 c,c
0.404
ggram
18:3 undifferentiated
0.164
ggram
18:3 n-3 c,c,c (ALA)
0.112
ggram
18:3 n-6 c,c,c
0.052
ggram
20:3 undifferentiated
0.353
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.69
ggram
Alanine
0.684
ggram
Arginine
2.413
ggram
Aspartic acid
1.303
ggram
Cystine
0.289
ggram
Glutamic acid
2.926
ggram
Glycine
0.691
ggram
Histidine
0.341
ggram
Isoleucine
0.542
ggram
Leucine
0.991
ggram
Lysine
0.540
ggram
Phenylalanine
0.524
ggram
Proline
0.673
ggram
Serine
0.835
ggram
Threonine
0.370
ggram
Tryptophan
0.107
ggram
Tyrosine
0.509
ggram
Valine
0.687
ggram
Methionine
0.259
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
17
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.364
mgmiligram
32%
RiboflavinVitamin B-2
0.227
mgmiligram
19%
NiacinVitamin B-3
4.387
mgmiligram
Pantothenic acidVitamin B-5
0.313
mgmiligram
6%
Vitamin B-6
0.094
mgmiligram
7%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
9.33
mgmiligram
62%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
11.15
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.69
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
53.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.8
mgmiligram
11%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
251
mgmiligram
68%
IronFe
5.53
mgmiligram
43%
SodiumNa
2
mgmiligram
PhosphorusP
575
mgmiligram
82%
PotassiumK
597
mgmiligram
ZincZn
6.45
mgmiligram
68%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
1.324
mgmiligram
ManganeseMn
8.802
mgmiligram
429%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
20
mgmiligram
Beta-sitosterol
132
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.