Nutrition values of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.99
ggram
Fatty acids, total saturated
26.396
ggram
Fatty acids, total monounsaturated
1.377
ggram
Fatty acids, total polyunsaturated
0.222
ggram
Carbohydrates
51.85
ggram
Sugarstotal
36.75
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
9.9
ggram
Protein
3.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
51
mgmiligram
SodiumNa
285
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged (chart, nutrition data)
%-Energy
Carbohydrates
52 g
211 kcal
44%
Protein
3 g
11 kcal
2%
Fat
28 g
234 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
4%
Total energy calculated**
476 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
456
kcalkilocalorie
Energytotal energy
1908
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.85
ggram
Starch
0.00
ggram
Sugarstotal
36.75
ggram
Sucrose
36.21
ggram
GlucoseD-Glucose, Dextrose
0.53
ggram
Fructose
0.01
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.99
ggram
Fatty acids, total saturated
26.396
ggram
4:0
0.000
ggram
6:0
0.206
ggram
8:0
2.362
ggram
10:0
1.841
ggram
12:0
13.780
ggram
14:0
5.103
ggram
15:0
0.003
ggram
16:0
2.242
ggram
17:0
0.002
ggram
18:0
0.825
ggram
20:0
0.022
ggram
22:0
0.004
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
1.377
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.004
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.363
ggram
18:1 c
1.363
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.000
ggram
22:1 t
0.002
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.222
ggram
18:2 undifferentiated
0.222
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.222
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.002
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.13
ggram
Alanine
0.168
ggram
Arginine
0.536
ggram
Aspartic acid
0.339
ggram
Cystine
0.030
ggram
Glutamic acid
0.775
ggram
Glycine
0.158
ggram
Histidine
0.074
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.067
ggram
Leucine
0.188
ggram
Lysine
0.146
ggram
Phenylalanine
0.131
ggram
Proline
0.164
ggram
Serine
0.218
ggram
Threonine
0.084
ggram
Tryptophan
0.020
ggram
Tyrosine
0.057
ggram
Valine
0.120
ggram
Methionine
0.060
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.015
mgmiligram
RiboflavinVitamin B-2
0.015
mgmiligram
NiacinVitamin B-3
0.697
mgmiligram
Pantothenic acidVitamin B-5
0.140
mgmiligram
Vitamin B-6
0.030
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.46
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.12
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.3
mgmiligram
Betaine
1.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
51
mgmiligram
IronFe
1.51
mgmiligram
SodiumNa
285
mgmiligram
PhosphorusP
100
mgmiligram
PotassiumK
361
mgmiligram
ZincZn
0.71
mgmiligram
SeleniumSe
16.1
μgmicrogram
CopperCu
0.295
mgmiligram
ManganeseMn
0.959
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
15.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.