Information on Nutritional Supplements
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Nutrition values of Nuts, brazilnuts, dried, unblanched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
67.10
ggram
Fatty acids, total saturated
16.134
ggram
Fatty acids, total monounsaturated
23.879
ggram
Fatty acids, total polyunsaturated
24.399
ggram
Carbohydrates
11.74
ggram
Sugarstotal
2.33
ggram
Starch
0.25
ggram
Dietary fibertotal dietary fiber
7.5
ggram
Protein
14.32
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
160
mgmiligram
16%
MagnesiumMg
376
mgmiligram
102%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, brazilnuts, dried, unblanched (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
7%
Protein
14 g
50 kcal
7%
Fat
67 g
562 kcal
83%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
15 kcal
2%
Total energy calculated**
674 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
659
kcalkilocalorie
Energytotal energy
2757
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.74
ggram
Starch
0.25
ggram
Sugarstotal
2.33
ggram
Sucrose
2.33
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
67.10
ggram
Fatty acids, total saturated
16.134
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.046
ggram
15:0
0.000
ggram
16:0
9.626
ggram
17:0
0.041
ggram
18:0
6.244
ggram
20:0
0.167
ggram
22:0
0.010
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
23.879
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.214
ggram
17:1
0.045
ggram
18:1 undifferentiated
23.594
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
24.399
ggram
18:2 undifferentiated
24.363
ggram
18:2 n-6 c,c
23.859
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:3 n-6 c,c,c
0.018
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.32
ggram
Alanine
0.609
ggram
Arginine
2.140
ggram
Aspartic acid
1.325
ggram
Cystine
0.306
ggram
Glutamic acid
3.190
ggram
Glycine
0.733
ggram
Histidine
0.409
ggram
Isoleucine
0.518
ggram
Leucine
1.190
ggram
Lysine
0.490
ggram
Phenylalanine
0.639
ggram
Proline
0.706
ggram
Serine
0.676
ggram
Threonine
0.365
ggram
Tryptophan
0.135
ggram
Tyrosine
0.416
ggram
Valine
0.760
ggram
Methionine
1.124
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.617
mgmiligram
54%
RiboflavinVitamin B-2
0.035
mgmiligram
3%
NiacinVitamin B-3
0.295
mgmiligram
Pantothenic acidVitamin B-5
0.184
mgmiligram
4%
Vitamin B-6
0.101
mgmiligram
8%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
5.65
mgmiligram
38%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
9.56
mgmiligram
Detla-Tocopherol
0.63
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.17
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.8
mgmiligram
6%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
160
mgmiligram
16%
MagnesiumMg
376
mgmiligram
102%
IronFe
2.43
mgmiligram
19%
SodiumNa
3
mgmiligram
PhosphorusP
725
mgmiligram
104%
PotassiumK
659
mgmiligram
ZincZn
4.06
mgmiligram
43%
SeleniumSe
1917.0
μgmicrogram
3485%
CopperCu
1.743
mgmiligram
ManganeseMn
1.223
mgmiligram
60%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
6
mgmiligram
Campesterol
2
mgmiligram
Beta-sitosterol
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.