Nutrition values of Nuts, almonds, blanched
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
52.52
ggram
Fatty acids, total saturated
3.953
ggram
Fatty acids, total monounsaturated
33.415
ggram
Fatty acids, total polyunsaturated
12.368
ggram
Carbohydrates
18.67
ggram
Sugarstotal
4.63
ggram
Starch
1.00
ggram
Dietary fibertotal dietary fiber
9.9
ggram
Protein
21.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
19
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
590
kcalkilocalorie
Energytotal energy
2468
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.67
ggram
Starch
1.00
ggram
Sugarstotal
4.63
ggram
Sucrose
4.46
ggram
GlucoseD-Glucose, Dextrose
0.03
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.14
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
52.52
ggram
Fatty acids, total saturated
3.953
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
3.273
ggram
17:0
0.014
ggram
18:0
0.666
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
33.415
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.243
ggram
17:1
0.059
ggram
18:1 undifferentiated
33.113
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
12.368
ggram
18:2 undifferentiated
12.365
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.004
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.019
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.40
ggram
Alanine
1.007
ggram
Arginine
2.483
ggram
Aspartic acid
2.751
ggram
Cystine
0.284
ggram
Glutamic acid
5.206
ggram
Glycine
1.478
ggram
Histidine
0.596
ggram
Isoleucine
0.696
ggram
Leucine
1.479
ggram
Lysine
0.605
ggram
Phenylalanine
1.156
ggram
Proline
0.975
ggram
Serine
1.012
ggram
Threonine
0.682
ggram
Tryptophan
0.193
ggram
Tyrosine
0.533
ggram
Valine
0.805
ggram
Methionine
0.190
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.500
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
49
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
49
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.35
mgmiligram
Gamma-Tocopherol
0.66
mgmiligram
Detla-Tocopherol
0.20
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
19
mgmiligram
PhosphorusP
PotassiumK
659
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.027
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
114
mgmiligram
Stigmasterol
1
mgmiligram
Campesterol
4
mgmiligram
Beta-sitosterol
109
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.