Information on Nutritional Supplements
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Nutrition values of Peppers, sweet, red, sauteed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.75
ggram
Fatty acids, total saturated
1.557
ggram
Fatty acids, total monounsaturated
2.287
ggram
Fatty acids, total polyunsaturated
5.719
ggram
Carbohydrates
6.57
ggram
Sugarstotal
4.28
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
1.04
ggram
Vitamin Ctotal ascorbic acid
162.8
mgmiligram
197%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
21
mgmiligram

Calorie Distribution**

Calorie ratio: Peppers, sweet, red, sauteed (chart, nutrition data)
%-Energy
Carbohydrates
7 g
23 kcal
17%
Protein
1 g
3 kcal
2%
Fat
13 g
107 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
555
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.57
ggram
Starch
0.00
ggram
Sugarstotal
4.28
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
1.91
ggram
Fructose
2.31
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.75
ggram
Fatty acids, total saturated
1.557
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.009
ggram
15:0
0.000
ggram
16:0
1.066
ggram
17:0
0.005
ggram
18:0
0.397
ggram
20:0
0.035
ggram
22:0
0.035
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.287
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.009
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.251
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.719
ggram
18:2 undifferentiated
4.944
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.775
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.04
ggram
Alanine
0.027
ggram
Arginine
0.037
ggram
Aspartic acid
0.298
ggram
Cystine
0.020
ggram
Glutamic acid
0.221
ggram
Glycine
0.030
ggram
Histidine
0.017
ggram
Isoleucine
0.022
ggram
Leucine
0.037
ggram
Lysine
0.037
ggram
Phenylalanine
0.053
ggram
Proline
0.025
ggram
Serine
0.052
ggram
Threonine
0.042
ggram
Tryptophan
0.012
ggram
Tyrosine
0.010
ggram
Valine
0.032
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2760
iuinternational units
Vitamin A
138
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
96
μgmicrogram
Beta Carotene
1570
μgmicrogram
Cryptoxanthin, beta
77
μgmicrogram
Lutein + Zeaxanthin
106
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.109
mgmiligram
9%
NiacinVitamin B-3
0.954
mgmiligram
Pantothenic acidVitamin B-5
0.244
mgmiligram
5%
Vitamin B-6
0.364
mgmiligram
28%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
162.8
mgmiligram
197%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.09
mgmiligram
21%
Beta-Tocopherol
0.12
mgmiligram
Gamma-Tocopherol
7.68
mgmiligram
Detla-Tocopherol
2.35
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
484
μgmicrogram
Choline, total
6.1
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.47
mgmiligram
4%
SodiumNa
21
mgmiligram
PhosphorusP
23
mgmiligram
3%
PotassiumK
193
mgmiligram
ZincZn
0.15
mgmiligram
2%
CopperCu
0.017
mgmiligram
ManganeseMn
0.115
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.