Nutrition values of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

0.20

Fatty acids, total saturated

0.040

Fatty acids, total monounsaturated

0.015

Fatty acids, total polyunsaturated

0.082

Carbohydrates

5.54

2.33

1.4

Protein

1.28

6.8

242

Calorie Distribution**

Calorie ratio: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt (chart, nutrition data)

%-Energy

Carbohydrates

6 g

20 kcal

72%

Protein

1 g

3 kcal

11%

Fat

0 g

2 kcal

Alcohol

0 g

0 kcal

Fiber

1 g

3 kcal

10%

Total energy calculated**

27 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

105

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

5.54

2.33

1.4

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

0.20

Fatty acids, total saturated

0.040

12:0

0.001

14:0

0.001

16:0

0.035

18:0

0.004

Fatty acids, total monounsaturated

0.015

16:1 undifferentiated

0.001

18:1 undifferentiated

0.014

Fatty acids, total polyunsaturated

0.082

18:2 undifferentiated

0.031

18:3 undifferentiated

0.051

Fatty acids, total trans

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

1.28

Alanine

0.067

Arginine

0.054

Aspartic acid

0.157

Cystine

0.014

Glutamic acid

0.138

Glycine

0.048

Histidine

0.028

Isoleucine

0.046

Leucine

0.075

Lysine

0.071

Phenylalanine

0.045

Proline

0.040

Serine

0.052

Threonine

0.031

Tryptophan

0.011

Tyrosine

0.034

Valine

0.058

Methionine

0.018

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

201

Vitamin A

Alpha Carotene

Beta Carotene

120

Cryptoxanthin, beta

Lutein + Zeaxanthin

388

Thiamin

0.036

0.047

0.440

0.102

Vitamin B-6

0.099

Folate, food

Folic acid

0.00

Vitamin B-12, added

0.00

6.8

0.0

Vitamin E

Alpha-Tocopherol

0.15

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

5.4

Lycopene

Choline, total

9.7

Minerals

Amount per 100g (edible portion)

Daily Value %*

0.52

242

253

0.34

0.3

0.073

0.263

13%

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

92.24

Ash in food

0.74

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt (11859) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.