Information on Nutritional Supplements
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Nutrition values of Okra, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.045
ggram
Fatty acids, total monounsaturated
0.028
ggram
Fatty acids, total polyunsaturated
0.046
ggram
Carbohydrates
4.51
ggram
Sugarstotal
2.40
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
1.87
ggram
Vitamin Ctotal ascorbic acid
16.3
mgmiligram
20%
CalciumCa
77
mgmiligram
8%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
241
mgmiligram

Calorie Distribution**

Calorie ratio: Okra, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
16 kcal
59%
Protein
2 g
5 kcal
17%
Fat
0 g
2 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
18%
Total energy calculated**
27 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
94
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.51
ggram
Sugarstotal
2.40
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.045
ggram
14:0
0.000
ggram
16:0
0.038
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.028
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.028
ggram
Fatty acids, total polyunsaturated
0.046
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.001
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.87
ggram
Alanine
0.068
ggram
Arginine
0.078
ggram
Aspartic acid
0.135
ggram
Cystine
0.018
ggram
Glutamic acid
0.253
ggram
Glycine
0.041
ggram
Histidine
0.029
ggram
Isoleucine
0.065
ggram
Leucine
0.098
ggram
Lysine
0.075
ggram
Phenylalanine
0.061
ggram
Proline
0.042
ggram
Serine
0.041
ggram
Threonine
0.061
ggram
Tryptophan
0.016
ggram
Tyrosine
0.081
ggram
Valine
0.085
ggram
Methionine
0.020
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
283
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
170
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
390
μgmicrogram
Thiamin
0.132
mgmiligram
11%
RiboflavinVitamin B-2
0.055
mgmiligram
5%
NiacinVitamin B-3
0.871
mgmiligram
Pantothenic acidVitamin B-5
0.213
mgmiligram
4%
Vitamin B-6
0.187
mgmiligram
14%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
46
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
46
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
16.3
mgmiligram
20%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
40.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.3
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
36
mgmiligram
10%
IronFe
0.28
mgmiligram
2%
SodiumNa
241
mgmiligram
PhosphorusP
32
mgmiligram
5%
PotassiumK
135
mgmiligram
ZincZn
0.43
mgmiligram
5%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.085
mgmiligram
ManganeseMn
0.294
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.57
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.