Nutrition values of Beans, snap, yellow, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.12
ggram
Fatty acids, total saturated
0.026
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.059
ggram
Carbohydrates
7.13
ggram
Sugarstotal
3.27
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
1.82
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
6
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
31
kcalkilocalorie
Energytotal energy
129
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.13
ggram
Sugarstotal
3.27
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.12
ggram
Fatty acids, total saturated
0.026
ggram
14:0
0.000
ggram
16:0
0.022
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.005
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.059
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.036
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.82
ggram
Alanine
0.084
ggram
Arginine
0.073
ggram
Aspartic acid
0.255
ggram
Cystine
0.018
ggram
Glutamic acid
0.187
ggram
Glycine
0.065
ggram
Histidine
0.034
ggram
Isoleucine
0.066
ggram
Leucine
0.112
ggram
Lysine
0.088
ggram
Phenylalanine
0.067
ggram
Proline
0.068
ggram
Serine
0.099
ggram
Threonine
0.079
ggram
Tryptophan
0.019
ggram
Tyrosine
0.042
ggram
Valine
0.090
ggram
Methionine
0.022
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
108
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.752
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
37
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
43.2
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
6
mgmiligram
PhosphorusP
PotassiumK
209
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.069
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.