Information on Nutritional Supplements
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Nutrition values of Carrot, dehydrated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.49
ggram
Fatty acids, total saturated
0.256
ggram
Fatty acids, total monounsaturated
0.076
ggram
Fatty acids, total polyunsaturated
0.730
ggram
Carbohydrates
79.57
ggram
Sugarstotal
38.82
ggram
Dietary fibertotal dietary fiber
23.6
ggram
Protein
8.10
ggram
Vitamin Ctotal ascorbic acid
14.6
mgmiligram
18%
CalciumCa
212
mgmiligram
21%
MagnesiumMg
118
mgmiligram
32%
SodiumNa
275
mgmiligram

Calorie Distribution**

Calorie ratio: Carrot, dehydrated (chart, nutrition data)
%-Energy
Carbohydrates
80 g
306 kcal
79%
Protein
8 g
23 kcal
6%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
24 g
47 kcal
12%
Total energy calculated**
388 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
341
kcalkilocalorie
Energytotal energy
1427
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.57
ggram
Sugarstotal
38.82
ggram
Dietary fibertotal dietary fiber
23.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.49
ggram
Fatty acids, total saturated
0.256
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.019
ggram
14:0
0.009
ggram
16:0
0.218
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.076
ggram
16:1 undifferentiated
0.019
ggram
18:1 undifferentiated
0.057
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.730
ggram
18:2 undifferentiated
0.635
ggram
18:3 undifferentiated
0.095
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.10
ggram
Alanine
0.464
ggram
Arginine
0.338
ggram
Aspartic acid
1.077
ggram
Cystine
0.063
ggram
Glutamic acid
1.589
ggram
Histidine
0.126
ggram
Isoleucine
0.323
ggram
Leucine
0.338
ggram
Lysine
0.315
ggram
Phenylalanine
0.251
ggram
Proline
0.228
ggram
Serine
0.275
ggram
Threonine
0.299
ggram
Tryptophan
0.087
ggram
Tyrosine
0.157
ggram
Valine
0.346
ggram
Methionine
0.056
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
68466
iuinternational units
Vitamin A
3423
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
14251
μgmicrogram
Beta Carotene
33954
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1051
μgmicrogram
Thiamin
0.534
mgmiligram
46%
RiboflavinVitamin B-2
0.417
mgmiligram
35%
NiacinVitamin B-3
6.567
mgmiligram
Pantothenic acidVitamin B-5
1.471
mgmiligram
29%
Vitamin B-6
1.040
mgmiligram
80%
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
55
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
55
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
14.6
mgmiligram
18%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
5.45
mgmiligram
36%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
108.0
μgmicrogram
Lycopene
3
μgmicrogram
Choline, total
72.1
mgmiligram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
212
mgmiligram
21%
MagnesiumMg
118
mgmiligram
32%
IronFe
3.93
mgmiligram
30%
SodiumNa
275
mgmiligram
PhosphorusP
346
mgmiligram
49%
PotassiumK
2540
mgmiligram
ZincZn
1.57
mgmiligram
17%
SeleniumSe
8.6
μgmicrogram
16%
CopperCu
0.370
mgmiligram
ManganeseMn
1.116
mgmiligram
54%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.