Information on Nutritional Supplements
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Nutrition values of Potato pancakes

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.76
ggram
Fatty acids, total saturated
2.496
ggram
Fatty acids, total monounsaturated
3.730
ggram
Fatty acids, total polyunsaturated
7.516
ggram
Carbohydrates
27.81
ggram
Sugarstotal
1.79
ggram
Starch
20.88
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
6.08
ggram
Vitamin Ctotal ascorbic acid
27.6
mgmiligram
33%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
764
mgmiligram

Calorie Distribution**

Calorie ratio: Potato pancakes (chart, nutrition data)
%-Energy
Carbohydrates
28 g
111 kcal
40%
Protein
6 g
24 kcal
9%
Fat
15 g
133 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
268
kcalkilocalorie
Energytotal energy
1123
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.81
ggram
Starch
20.88
ggram
Sugarstotal
1.79
ggram
Sucrose
0.39
ggram
GlucoseD-Glucose, Dextrose
0.76
ggram
Fructose
0.56
ggram
Lactose
0.03
ggram
Maltose
0.03
ggram
Galactose
0.03
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.76
ggram
Fatty acids, total saturated
2.496
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.005
ggram
14:0
0.022
ggram
15:0
0.001
ggram
16:0
1.804
ggram
17:0
0.004
ggram
18:0
0.652
ggram
20:0
0.002
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.730
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.093
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.603
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
7.516
ggram
18:2 undifferentiated
6.613
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.862
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.08
ggram
Alanine
0.267
ggram
Arginine
0.342
ggram
Aspartic acid
1.011
ggram
Cystine
0.105
ggram
Glutamic acid
1.007
ggram
Glycine
0.198
ggram
Histidine
0.141
ggram
Isoleucine
0.280
ggram
Leucine
0.442
ggram
Lysine
0.389
ggram
Phenylalanine
0.300
ggram
Proline
0.261
ggram
Serine
0.362
ggram
Threonine
0.240
ggram
Tryptophan
0.087
ggram
Tyrosine
0.230
ggram
Valine
0.369
ggram
Methionine
0.137
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
113
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
87
μgmicrogram
Thiamin
0.158
mgmiligram
14%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
1.672
mgmiligram
Pantothenic acidVitamin B-5
0.757
mgmiligram
15%
Vitamin B-6
0.448
mgmiligram
34%
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
45
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
35
μgmicrogram
Folic acid
6
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
27.6
mgmiligram
33%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.13
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.2
mgmiligram
15%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
36
mgmiligram
10%
IronFe
1.67
mgmiligram
13%
SodiumNa
764
mgmiligram
PhosphorusP
128
mgmiligram
18%
PotassiumK
622
mgmiligram
ZincZn
0.70
mgmiligram
7%
SeleniumSe
8.9
μgmicrogram
16%
CopperCu
0.180
mgmiligram
FluorideF
0.4
μgmicrogram
ManganeseMn
0.260
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram
Phytosterols
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.