Information on Nutritional Supplements
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Nutrition values of Corn pudding, home prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.04
ggram
Fatty acids, total saturated
2.451
ggram
Fatty acids, total monounsaturated
1.499
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
16.97
ggram
Sugarstotal
6.59
ggram
Starch
8.68
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
4.42
ggram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
282
mgmiligram

Calorie Distribution**

Calorie ratio: Corn pudding, home prepared (chart, nutrition data)
%-Energy
Carbohydrates
17 g
68 kcal
51%
Protein
4 g
18 kcal
13%
Fat
5 g
45 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.97
ggram
Starch
8.68
ggram
Sugarstotal
6.59
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.04
ggram
Fatty acids, total saturated
2.451
ggram
4:0
0.110
ggram
6:0
0.075
ggram
8:0
0.052
ggram
10:0
0.091
ggram
12:0
0.093
ggram
14:0
0.289
ggram
16:0
1.219
ggram
18:0
0.495
ggram
Fatty acids, total monounsaturated
1.499
ggram
16:1 undifferentiated
0.072
ggram
18:1 undifferentiated
1.419
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.484
ggram
18:3 undifferentiated
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.093
ggram
Fatty acids, total trans-monoenoic
0.085
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.42
ggram
Alanine
0.271
ggram
Arginine
0.212
ggram
Aspartic acid
0.376
ggram
Cystine
0.071
ggram
Glutamic acid
0.743
ggram
Glycine
0.144
ggram
Histidine
0.110
ggram
Isoleucine
0.195
ggram
Leucine
0.438
ggram
Lysine
0.330
ggram
Phenylalanine
0.216
ggram
Proline
0.371
ggram
Serine
0.266
ggram
Threonine
0.169
ggram
Tryptophan
0.059
ggram
Tyrosine
0.177
ggram
Valine
0.255
ggram
Methionine
0.114
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
296
iuinternational units
Vitamin A
57
μgmicrogram
RetinolVitamin A1
51
μgmicrogram
Alpha Carotene
10
μgmicrogram
Beta Carotene
36
μgmicrogram
Cryptoxanthin, beta
70
μgmicrogram
Lutein + Zeaxanthin
436
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.154
mgmiligram
13%
NiacinVitamin B-3
1.033
mgmiligram
Vitamin B-6
0.127
mgmiligram
10%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.17
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.5
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.53
mgmiligram
4%
SodiumNa
282
mgmiligram
PhosphorusP
90
mgmiligram
13%
PotassiumK
176
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
6.1
μgmicrogram
11%
CopperCu
0.043
mgmiligram
ManganeseMn
0.079
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.