Information on Nutritional Supplements
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Nutrition values of Squash, winter, all varieties, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.056
ggram
Carbohydrates
8.59
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
0.95
ggram
Vitamin Ctotal ascorbic acid
12.3
mgmiligram
15%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Squash, winter, all varieties, raw (chart, nutrition data)
%-Energy
Carbohydrates
9 g
31 kcal
83%
Protein
1 g
2 kcal
6%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
8%
Total energy calculated**
37 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
143
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.59
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total saturated
0.027
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.024
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.010
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.056
ggram
18:2 undifferentiated
0.021
ggram
18:3 undifferentiated
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.95
ggram
Alanine
0.061
ggram
Arginine
0.081
ggram
Aspartic acid
0.156
ggram
Cystine
0.013
ggram
Glutamic acid
0.254
ggram
Glycine
0.053
ggram
Histidine
0.027
ggram
Isoleucine
0.057
ggram
Leucine
0.082
ggram
Lysine
0.053
ggram
Phenylalanine
0.057
ggram
Proline
0.052
ggram
Serine
0.057
ggram
Threonine
0.043
ggram
Tryptophan
0.021
ggram
Tyrosine
0.049
ggram
Valine
0.062
ggram
Methionine
0.018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1367
iuinternational units
Vitamin A
68
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
820
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.188
mgmiligram
4%
Vitamin B-6
0.156
mgmiligram
12%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
12.3
mgmiligram
15%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.58
mgmiligram
4%
SodiumNa
4
mgmiligram
PhosphorusP
23
mgmiligram
3%
PotassiumK
350
mgmiligram
ZincZn
0.21
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.071
mgmiligram
ManganeseMn
0.163
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.