Information on Nutritional Supplements
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Nutrition values of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.05
ggram
Fatty acids, total saturated
0.018
ggram
Fatty acids, total monounsaturated
0.001
ggram
Fatty acids, total polyunsaturated
0.014
ggram
Carbohydrates
20.12
ggram
Sugarstotal
4.18
ggram
Starch
12.65
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
1.57
ggram
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
88%
Protein
2 g
4 kcal
5%
Fat
0 g
0 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
7%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
86
kcalkilocalorie
Energytotal energy
359
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.12
ggram
Starch
12.65
ggram
Sugarstotal
4.18
ggram
Sucrose
2.52
ggram
GlucoseD-Glucose, Dextrose
0.96
ggram
Fructose
0.70
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.05
ggram
Fatty acids, total saturated
0.018
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.018
ggram
17:0
0.000
ggram
18:0
0.001
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.001
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.001
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.014
ggram
18:2 undifferentiated
0.013
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.57
ggram
Alanine
0.077
ggram
Arginine
0.055
ggram
Aspartic acid
0.382
ggram
Cystine
0.022
ggram
Glutamic acid
0.155
ggram
Glycine
0.063
ggram
Histidine
0.031
ggram
Isoleucine
0.055
ggram
Leucine
0.092
ggram
Lysine
0.066
ggram
Phenylalanine
0.089
ggram
Proline
0.052
ggram
Serine
0.088
ggram
Threonine
0.083
ggram
Tryptophan
0.031
ggram
Tyrosine
0.034
ggram
Valine
0.086
ggram
Methionine
0.029
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14187
iuinternational units
Vitamin A
709
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
7
μgmicrogram
Beta Carotene
8509
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.061
mgmiligram
5%
NiacinVitamin B-3
0.557
mgmiligram
Pantothenic acidVitamin B-5
0.800
mgmiligram
16%
Vitamin B-6
0.209
mgmiligram
16%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.3
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.61
mgmiligram
5%
SodiumNa
55
mgmiligram
PhosphorusP
47
mgmiligram
7%
PotassiumK
337
mgmiligram
ZincZn
0.30
mgmiligram
3%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.151
mgmiligram
ManganeseMn
0.258
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.