Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.24
ggram
Fatty acids, total saturated
1.371
ggram
Fatty acids, total monounsaturated
3.754
ggram
Fatty acids, total polyunsaturated
0.307
ggram
Carbohydrates
25.59
ggram
Sugarstotal
0.20
ggram
Starch
17.07
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
2.16
ggram
Vitamin Ctotal ascorbic acid
12.3
mgmiligram
15%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
323
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased (chart, nutrition data)
%-Energy
Carbohydrates
26 g
102 kcal
61%
Protein
2 g
6 kcal
4%
Fat
6 g
55 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
3%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
163
kcalkilocalorie
Energytotal energy
683
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.59
ggram
Starch
17.07
ggram
Sugarstotal
0.20
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.12
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.24
ggram
Fatty acids, total saturated
1.371
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.622
ggram
17:0
0.000
ggram
18:0
0.494
ggram
20:0
0.021
ggram
22:0
0.019
ggram
Fatty acids, total monounsaturated
3.754
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.010
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.732
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.307
ggram
18:2 undifferentiated
0.286
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.140
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.16
ggram
Alanine
0.088
ggram
Arginine
0.125
ggram
Aspartic acid
0.478
ggram
Cystine
0.034
ggram
Glutamic acid
0.385
ggram
Glycine
0.071
ggram
Histidine
0.044
ggram
Isoleucine
0.076
ggram
Leucine
0.126
ggram
Lysine
0.127
ggram
Phenylalanine
0.092
ggram
Proline
0.079
ggram
Serine
0.094
ggram
Threonine
0.075
ggram
Tryptophan
0.019
ggram
Tyrosine
0.074
ggram
Valine
0.119
ggram
Methionine
0.034
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
14
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.034
mgmiligram
3%
NiacinVitamin B-3
1.970
mgmiligram
Pantothenic acidVitamin B-5
0.498
mgmiligram
10%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
12.3
mgmiligram
15%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.40
mgmiligram
Detla-Tocopherol
0.56
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
dihydrophylloquinone
15.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.8
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.72
mgmiligram
6%
SodiumNa
323
mgmiligram
PhosphorusP
90
mgmiligram
13%
PotassiumK
379
mgmiligram
ZincZn
0.36
mgmiligram
4%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.110
mgmiligram
ManganeseMn
0.155
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.