Nutrition values of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.13
ggram
Fatty acids, total saturated
3.191
ggram
Fatty acids, total monounsaturated
1.310
ggram
Fatty acids, total polyunsaturated
0.222
ggram
Carbohydrates
10.87
ggram
Sugarstotal
1.61
ggram
Starch
8.49
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
1.77
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
164
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
405
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.87
ggram
Starch
8.49
ggram
Sugarstotal
1.61
ggram
Sucrose
0.12
ggram
GlucoseD-Glucose, Dextrose
0.11
ggram
Fructose
0.12
ggram
Lactose
1.16
ggram
Maltose
0.06
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.13
ggram
Fatty acids, total saturated
3.191
ggram
4:0
0.189
ggram
6:0
0.124
ggram
8:0
0.081
ggram
10:0
0.152
ggram
12:0
0.156
ggram
13:0
0.000
ggram
14:0
0.465
ggram
15:0
0.000
ggram
16:0
1.358
ggram
17:0
0.030
ggram
18:0
0.627
ggram
20:0
0.008
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.310
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.051
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.253
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.222
ggram
18:2 undifferentiated
0.184
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.037
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.175
ggram
Fatty acids, total trans-monoenoic
0.159
ggram
Fatty acids, total trans-polyenoic
0.016
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.77
ggram
Alanine
0.059
ggram
Arginine
0.070
ggram
Aspartic acid
0.281
ggram
Cystine
0.017
ggram
Glutamic acid
0.326
ggram
Glycine
0.047
ggram
Histidine
0.036
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.073
ggram
Leucine
0.115
ggram
Lysine
0.090
ggram
Phenylalanine
0.095
ggram
Proline
0.114
ggram
Serine
0.065
ggram
Threonine
0.067
ggram
Tryptophan
0.027
ggram
Tyrosine
0.063
ggram
Valine
0.098
ggram
Methionine
0.033
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
172
iuinternational units
Vitamin A
47
μgmicrogram
RetinolVitamin A1
46
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.776
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
164
mgmiligram
PhosphorusP
PotassiumK
164
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.031
mgmiligram
FluorideF
42.5
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram
Phytosterols
0
mgmiligram
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.