Nutrition values of Potatoes, mashed, home-prepared, whole milk and margarine added
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.20
ggram
Fatty acids, total saturated
0.745
ggram
Fatty acids, total monounsaturated
1.440
ggram
Fatty acids, total polyunsaturated
0.892
ggram
Carbohydrates
16.94
ggram
Sugarstotal
1.41
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
1.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
333
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
474
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.94
ggram
Sugarstotal
1.41
ggram
Sucrose
0.16
ggram
GlucoseD-Glucose, Dextrose
0.30
ggram
Fructose
0.24
ggram
Lactose
0.71
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.20
ggram
Fatty acids, total saturated
0.745
ggram
4:0
0.008
ggram
6:0
0.008
ggram
8:0
0.008
ggram
10:0
0.009
ggram
12:0
0.010
ggram
13:0
0.000
ggram
14:0
0.034
ggram
15:0
0.001
ggram
16:0
0.393
ggram
17:0
0.002
ggram
18:0
0.256
ggram
20:0
0.009
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.440
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.433
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.892
ggram
18:2 undifferentiated
0.806
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.085
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.517
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.96
ggram
Alanine
0.062
ggram
Arginine
0.083
ggram
Aspartic acid
0.409
ggram
Cystine
0.022
ggram
Glutamic acid
0.361
ggram
Glycine
0.055
ggram
Histidine
0.048
ggram
Isoleucine
0.087
ggram
Leucine
0.136
ggram
Lysine
0.132
ggram
Phenylalanine
0.092
ggram
Proline
0.102
ggram
Serine
0.094
ggram
Threonine
0.076
ggram
Tryptophan
0.030
ggram
Tyrosine
0.080
ggram
Valine
0.116
ggram
Methionine
0.037
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
187
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
41
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
30
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.174
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.99
mgmiligram
Detla-Tocopherol
0.69
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
333
mgmiligram
PhosphorusP
PotassiumK
326
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.155
mgmiligram
FluorideF
39.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram
Phytosterols
19
mgmiligram
Stigmasterol
2
mgmiligram
Campesterol
3
mgmiligram
Beta-sitosterol
12
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.