Nutrition values of Potatoes, Russet, flesh and skin, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.003
ggram
Fatty acids, total polyunsaturated
0.054
ggram
Carbohydrates
21.44
ggram
Sugarstotal
1.08
ggram
Starch
17.45
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
2.63
ggram
Vitamin Ctotal ascorbic acid
8.3
mgmiligram
CalciumCa
18
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
14
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, Russet, flesh and skin, baked (chart, nutrition data)
%-Energy
Carbohydrates
21 g
86 kcal
87%
Protein
3 g
7 kcal
7%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
5%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
397
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.44
ggram
Starch
17.45
ggram
Sugarstotal
1.08
ggram
Sucrose
0.39
ggram
GlucoseD-Glucose, Dextrose
0.37
ggram
Fructose
0.32
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total saturated
0.032
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.004
ggram
14:0
0.001
ggram
16:0
0.021
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.003
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.001
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.054
ggram
18:2 undifferentiated
0.041
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.63
ggram
Alanine
0.080
ggram
Arginine
0.130
ggram
Aspartic acid
0.615
ggram
Cystine
0.031
ggram
Glutamic acid
0.450
ggram
Glycine
0.073
ggram
Histidine
0.044
ggram
Isoleucine
0.085
ggram
Leucine
0.125
ggram
Lysine
0.137
ggram
Phenylalanine
0.104
ggram
Proline
0.081
ggram
Serine
0.095
ggram
Threonine
0.086
ggram
Tryptophan
0.027
ggram
Tyrosine
0.062
ggram
Valine
0.131
ggram
Methionine
0.041
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
19
μgmicrogram
Thiamin
0.067
mgmiligram
RiboflavinVitamin B-2
0.048
mgmiligram
NiacinVitamin B-3
1.348
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
Vitamin B-6
0.354
mgmiligram
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.3
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.0
mgmiligram
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
1.07
mgmiligram
SodiumNa
14
mgmiligram
PhosphorusP
71
mgmiligram
PotassiumK
550
mgmiligram
ZincZn
0.35
mgmiligram
SeleniumSe
0.5
μgmicrogram
CopperCu
0.107
mgmiligram
FluorideF
45.2
μgmicrogram
ManganeseMn
0.228
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.