Information on Nutritional Supplements
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Nutrition values of Peas, green, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.27
ggram
Fatty acids, total saturated
0.049
ggram
Fatty acids, total monounsaturated
0.024
ggram
Fatty acids, total polyunsaturated
0.129
ggram
Carbohydrates
14.26
ggram
Sugarstotal
4.40
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
5.15
ggram
Vitamin Ctotal ascorbic acid
9.9
mgmiligram
12%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Peas, green, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
14 g
58 kcal
67%
Protein
5 g
18 kcal
21%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
10%
Total energy calculated**
87 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
78
kcalkilocalorie
Energytotal energy
326
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.26
ggram
Sugarstotal
4.40
ggram
Sucrose
4.06
ggram
GlucoseD-Glucose, Dextrose
0.11
ggram
Fructose
0.13
ggram
Lactose
0.00
ggram
Maltose
0.10
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.27
ggram
Fatty acids, total saturated
0.049
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.044
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.024
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.024
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.129
ggram
18:2 undifferentiated
0.105
ggram
18:3 undifferentiated
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.15
ggram
Alanine
0.228
ggram
Arginine
0.407
ggram
Aspartic acid
0.471
ggram
Cystine
0.030
ggram
Glutamic acid
0.705
ggram
Glycine
0.175
ggram
Histidine
0.101
ggram
Isoleucine
0.185
ggram
Leucine
0.307
ggram
Lysine
0.302
ggram
Phenylalanine
0.190
ggram
Proline
0.165
ggram
Serine
0.172
ggram
Threonine
0.193
ggram
Tryptophan
0.035
ggram
Tyrosine
0.108
ggram
Valine
0.223
ggram
Methionine
0.078
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2100
iuinternational units
Vitamin A
105
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
20
μgmicrogram
Beta Carotene
1250
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2400
μgmicrogram
Thiamin
0.283
mgmiligram
25%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
1.480
mgmiligram
Pantothenic acidVitamin B-5
0.142
mgmiligram
3%
Vitamin B-6
0.113
mgmiligram
9%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
59
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
59
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.9
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
2.34
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.5
mgmiligram
6%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.52
mgmiligram
12%
SodiumNa
72
mgmiligram
PhosphorusP
77
mgmiligram
11%
PotassiumK
110
mgmiligram
ZincZn
0.67
mgmiligram
7%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.105
mgmiligram
ManganeseMn
0.279
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.