Information on Nutritional Supplements
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Nutrition values of Mushrooms, shiitake, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.99
ggram
Fatty acids, total saturated
0.225
ggram
Fatty acids, total monounsaturated
0.317
ggram
Fatty acids, total polyunsaturated
0.151
ggram
Carbohydrates
75.37
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
11.5
ggram
Protein
9.58
ggram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
132
mgmiligram
36%
SodiumNa
13
mgmiligram

Calorie Distribution**

Calorie ratio: Mushrooms, shiitake, dried (chart, nutrition data)
%-Energy
Carbohydrates
75 g
262 kcal
82%
Protein
10 g
25 kcal
8%
Fat
1 g
8 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
23 kcal
7%
Total energy calculated**
319 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.37
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
11.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.99
ggram
Fatty acids, total saturated
0.225
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.021
ggram
12:0
0.012
ggram
14:0
0.020
ggram
16:0
0.122
ggram
18:0
0.051
ggram
Fatty acids, total monounsaturated
0.317
ggram
16:1 undifferentiated
0.089
ggram
18:1 undifferentiated
0.151
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.076
ggram
Fatty acids, total polyunsaturated
0.151
ggram
18:2 undifferentiated
0.138
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.58
ggram
Alanine
0.567
ggram
Arginine
0.648
ggram
Aspartic acid
0.760
ggram
Cystine
0.196
ggram
Glutamic acid
2.579
ggram
Glycine
0.414
ggram
Histidine
0.159
ggram
Isoleucine
0.405
ggram
Leucine
0.679
ggram
Lysine
0.343
ggram
Phenylalanine
0.486
ggram
Proline
0.414
ggram
Serine
0.506
ggram
Threonine
0.497
ggram
Tryptophan
0.031
ggram
Tyrosine
0.323
ggram
Valine
0.486
ggram
Methionine
0.179
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.300
mgmiligram
26%
RiboflavinVitamin B-2
1.270
mgmiligram
106%
NiacinVitamin B-3
14.100
mgmiligram
Pantothenic acidVitamin B-5
21.879
mgmiligram
438%
Vitamin B-6
0.965
mgmiligram
74%
FolateIncludes folate from food plus folic acid
163
μgmicrogram
FolateIncludes folate from food plus folic acid
163
μg-dfemicrogram dietary folate equivalent
41%
Folate, food
163
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
Vitamin DVitamin D2+D3
154
iuinternational units
Vitamin DVitamin D2+D3
3.9
μgmicrogram
Vitamin D2Ergocalciferol
3.9
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
201.7
mgmiligram
41%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
132
mgmiligram
36%
IronFe
1.72
mgmiligram
13%
SodiumNa
13
mgmiligram
PhosphorusP
294
mgmiligram
42%
PotassiumK
1534
mgmiligram
ZincZn
7.66
mgmiligram
81%
SeleniumSe
46.1
μgmicrogram
84%
CopperCu
5.165
mgmiligram
ManganeseMn
1.176
mgmiligram
57%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
20
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.