Information on Nutritional Supplements
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Nutrition values of Kale, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.46
ggram
Fatty acids, total saturated
0.059
ggram
Fatty acids, total monounsaturated
0.034
ggram
Fatty acids, total polyunsaturated
0.219
ggram
Carbohydrates
4.88
ggram
Sugarstotal
0.85
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
2.66
ggram
Vitamin Ctotal ascorbic acid
39.3
mgmiligram
48%
CalciumCa
136
mgmiligram
14%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
15
mgmiligram

Calorie Distribution**

Calorie ratio: Kale, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
5 g
17 kcal
55%
Protein
3 g
6 kcal
20%
Fat
0 g
4 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
13%
Total energy calculated**
32 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
28
kcalkilocalorie
Energytotal energy
116
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.88
ggram
Sugarstotal
0.85
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.46
ggram
Fatty acids, total saturated
0.059
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.049
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.034
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.032
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.219
ggram
18:2 undifferentiated
0.090
ggram
18:3 undifferentiated
0.117
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.66
ggram
Alanine
0.134
ggram
Arginine
0.148
ggram
Aspartic acid
0.238
ggram
Cystine
0.035
ggram
Glutamic acid
0.301
ggram
Glycine
0.128
ggram
Histidine
0.056
ggram
Isoleucine
0.159
ggram
Leucine
0.186
ggram
Lysine
0.159
ggram
Phenylalanine
0.136
ggram
Proline
0.158
ggram
Serine
0.112
ggram
Threonine
0.119
ggram
Tryptophan
0.032
ggram
Tyrosine
0.094
ggram
Valine
0.145
ggram
Methionine
0.026
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4120
iuinternational units
Vitamin A
206
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2460
μgmicrogram
Cryptoxanthin, beta
23
μgmicrogram
Lutein + Zeaxanthin
5360
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.112
mgmiligram
9%
NiacinVitamin B-3
0.698
mgmiligram
Pantothenic acidVitamin B-5
0.052
mgmiligram
1%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
39.3
mgmiligram
48%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
333.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
136
mgmiligram
14%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.93
mgmiligram
7%
SodiumNa
15
mgmiligram
PhosphorusP
29
mgmiligram
4%
PotassiumK
333
mgmiligram
ZincZn
0.18
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.046
mgmiligram
ManganeseMn
0.443
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.