Information on Nutritional Supplements
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Nutrition values of Kale, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.49
ggram
Fatty acids, total saturated
0.178
ggram
Fatty acids, total monounsaturated
0.104
ggram
Fatty acids, total polyunsaturated
0.673
ggram
Carbohydrates
4.42
ggram
Sugarstotal
0.99
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
2.92
ggram
Vitamin Ctotal ascorbic acid
93.4
mgmiligram
113%
CalciumCa
254
mgmiligram
25%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Kale, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
36%
Protein
3 g
7 kcal
16%
Fat
1 g
12 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
19%
Total energy calculated**
44 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
148
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.42
ggram
Sugarstotal
0.99
ggram
Sucrose
0.18
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.41
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.49
ggram
Fatty acids, total saturated
0.178
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.006
ggram
16:0
0.158
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.104
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.104
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.673
ggram
18:2 undifferentiated
0.291
ggram
18:3 undifferentiated
0.378
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.92
ggram
Alanine
0.147
ggram
Arginine
0.163
ggram
Aspartic acid
0.262
ggram
Cystine
0.038
ggram
Glutamic acid
0.331
ggram
Glycine
0.141
ggram
Histidine
0.172
ggram
Isoleucine
0.175
ggram
Leucine
0.205
ggram
Lysine
0.175
ggram
Phenylalanine
0.150
ggram
Proline
0.174
ggram
Serine
0.123
ggram
Threonine
0.131
ggram
Tryptophan
0.035
ggram
Tyrosine
0.103
ggram
Valine
0.159
ggram
Methionine
0.029
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4812
iuinternational units
Vitamin A
241
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2873
μgmicrogram
Cryptoxanthin, beta
27
μgmicrogram
Lutein + Zeaxanthin
6261
μgmicrogram
Thiamin
0.113
mgmiligram
10%
RiboflavinVitamin B-2
0.347
mgmiligram
29%
NiacinVitamin B-3
1.180
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
7%
Vitamin B-6
0.147
mgmiligram
11%
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
62
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
62
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
93.4
mgmiligram
113%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.66
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.14
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
389.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.5
mgmiligram
0%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
254
mgmiligram
25%
MagnesiumMg
33
mgmiligram
9%
IronFe
1.60
mgmiligram
12%
SodiumNa
53
mgmiligram
PhosphorusP
55
mgmiligram
8%
PotassiumK
348
mgmiligram
ZincZn
0.39
mgmiligram
4%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.053
mgmiligram
ManganeseMn
0.920
mgmiligram
45%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.